Coping With Stress (1983)

Synopsis: Maintaining good health and learning to consciously relax are two key ways to manage stress. First, however, stressors must be identified: what brings on the stress symptoms of upset stomach,... Maintaining good health and learning to consciously relax are two key ways to manage stress. First, however, stressors must be identified: what brings on the stress symptoms of upset stomach, tense muscles, and sweaty palms? What causes us to feel "stressed out"? Many times stressors can be eliminated once they are acknowledged; other times, more creative solutions are necessary. Underlying any successful approach to stress is a positive attitude. AIMS #8076 9/86 [More]

Starring: Alf Fowles

Starring: Alf Fowles