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Movies / On DVD / Alternative Ways to Strength Train for Track & Field and Cross Country
Alternative Ways to Strength Train for Track & Field and Cross Country

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Alternative Ways to Strength Train for Track & Field and Cross Country (2007)

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Runtime: 56 mins

Genre: Sports/Recreation

Synopsis: Grinnell College coaches Will and Evelyn Freeman present this informative guide to alternative methods of strength-training for track & field and cross-country athletes, offering explanations and... Grinnell College coaches Will and Evelyn Freeman present this informative guide to alternative methods of strength-training for track & field and cross-country athletes, offering explanations and demonstrations of techniques designed to be performed without traditional weights. [More]

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Release:

Dec 5, 2006

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