Brand New Butt Plus Pilates (2005)

Synopsis: Host Janis Saffell leads Pilates students through a workout created specifically to target the butt muscles. In addition to firming up the buns, the exercises here also address neighboring areas... Host Janis Saffell leads Pilates students through a workout created specifically to target the butt muscles. In addition to firming up the buns, the exercises here also address neighboring areas like the thighs. Using the dumbbell and the Pilates Flat Band, Saffell adds some intensity to the moves, and really works the arms. Though anyone can benefit from this program, it was designed with a woman's body in mind. [More]