Building the Body Beautiful - Stomach and Legs

Synopsis: This tape demonstrates all the exercises you need to know to slim, tone and define the legs and abdomen. Using proven cardiovascular exercises designed to make you look and feel better, the program... This tape demonstrates all the exercises you need to know to slim, tone and define the legs and abdomen. Using proven cardiovascular exercises designed to make you look and feel better, the program includes beginner, intermediate and advanced versions of sit-ups, hand-slides, crunches, and other building routines as well as warm-ups, cool downs and rest periods. [More]