Denise Austin - Fit and Firm Pregnancy (2006)

Synopsis: Fitness guru Denise Austin knows intimately of what she speaks, having completed two pregnancies herself while remaining fit and firm. Here, she adapts her program for expectant mothers of each... Fitness guru Denise Austin knows intimately of what she speaks, having completed two pregnancies herself while remaining fit and firm. Here, she adapts her program for expectant mothers of each trimester and fitness level, demonstrating how to maintain high energy levels, keep core muscles active, and prepare for the birthing process. [More]