Dr. Andrew Weil's Guide to Eating Well (2007)

Synopsis: Dr. Andrew Weil's best-selling books on health, fitness, and nutrition have made him one of the leading experts on dietary choices and overall health. Now, Dr. Weil cuts through the nonsense about... Dr. Andrew Weil's best-selling books on health, fitness, and nutrition have made him one of the leading experts on dietary choices and overall health. Now, Dr. Weil cuts through the nonsense about dieting--including the debate over "good carbs" and "bad carbs"--to focus on what's really important: enjoying food and reaping the long-term benefits of a healthy lifestyle. Additionally, Weil offers advice on choosing between dietary supplements, and what foods fight disease. [More]