The Firm - Aerobic Workout with Weights: Vol. 2 (1988)

Synopsis: In addition to low-impact aerobics, a series of weight-training exercises are included in this program. Beginners can do the routine without the weights and then work up to the more difficult level... In addition to low-impact aerobics, a series of weight-training exercises are included in this program. Beginners can do the routine without the weights and then work up to the more difficult level - with the weights. Contains a pamphlet to allow you to order weights from the exercise studio. [More]

Starring: Janet Jones

Starring: Janet Jones