Get Moving! Walking for Weight Loss (2004)

Synopsis: Hosted by fitness instructor Madeleine Lewis, GET MOVING! WALKING FOR WEIGHT LOSS presents four ten minute programs that enable viewers to get a full workout without having to leave their home.... Hosted by fitness instructor Madeleine Lewis, GET MOVING! WALKING FOR WEIGHT LOSS presents four ten minute programs that enable viewers to get a full workout without having to leave their home. Lewis first challenges viewers to get rid of any and all distractions and commit to the task at hand, then she delivers a comprehensive, thorough workout that tightens muscles and improves cardiovascular strength. Each workout is demonstrated three different ways in order to ensure that individuals of every level will gain from the program. [More]