Juliana Afram - Pure Pilates: Basic (2007)

Synopsis: Pilates expert Juliana Afram leads a traditional mat workout that features 37 basic Pilates exercises. Afram clearly outlines each move in her clear, easy-to-follow style, illustrating how Pilates... Pilates expert Juliana Afram leads a traditional mat workout that features 37 basic Pilates exercises. Afram clearly outlines each move in her clear, easy-to-follow style, illustrating how Pilates tones the pelvic, abdominal, and back muscles while improving balance and fostering well-being. [More]