Kathy Ireland Core Workout (2006)

Synopsis: On KATHY IRELAND CORE WORKOUT instructor Ireland is joined by two men and three women (one of whom is her mother), giving the program a congenial, fun, class-like atmosphere. After a warm-up... On KATHY IRELAND CORE WORKOUT instructor Ireland is joined by two men and three women (one of whom is her mother), giving the program a congenial, fun, class-like atmosphere. After a warm-up period, Ireland and company devote equal time to exercising abs, buttocks, and thighs. The workouts are short and fierce, so they save time while still being intense and effective. Viewers who exercise with the program daily are likely to get results fast. [More]