Leisa Hart's Fit to the Core - Burn Fat Fast (2003)

Synopsis: Fitness instructor Leisa Hart introduces her "Core Bar" series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are... Fitness instructor Leisa Hart introduces her "Core Bar" series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This volume focuses on strength training exercises and mid-tempo aerobics specifically designed to burn fat and tone muscles. [More]