Leisa Hart's FitMama & Me (2003)

Synopsis: The period right after a woman gives birth is a very busy one, leaving little time for the exercise necessary to spring back into shape. Renowned instructor Leisa Hart helps new mothers regain... The period right after a woman gives birth is a very busy one, leaving little time for the exercise necessary to spring back into shape. Renowned instructor Leisa Hart helps new mothers regain fitness with a series of exercises designed to tone muscles while cradling the baby or walking with a stroller. Including baby in the workout helps strengthen the bond between mother and child as well as increase energy levels, ease mood swings, and reduce stress. [More]