Leisa Hart's FitMama Postnatal Workout (2003)

Synopsis: BUNS OF STEEL instructor Leisa Hart helps new mothers shed baby fat and regain a pre-pregnancy physique with this safe and effective postnatal workout. Hart has created an exercise program that can... BUNS OF STEEL instructor Leisa Hart helps new mothers shed baby fat and regain a pre-pregnancy physique with this safe and effective postnatal workout. Hart has created an exercise program that can be broken down into 5 and 10 minute segments for even the busiest of schedules. The low-impact exercises are designed to increase energy levels, ease mood swings, reduce stress, build strength, and relieve pain. [More]