Mindfulness & Meditation - Stress Reduction (2000)

Synopsis: Jon Kabat-Zinn, stress reduction guru and author of FULL CATASTROPHE LIVING presents this video dealing with his unique methods for stress reduction. In it, Mr. Kabat-Zinn teaches techniques to... Jon Kabat-Zinn, stress reduction guru and author of FULL CATASTROPHE LIVING presents this video dealing with his unique methods for stress reduction. In it, Mr. Kabat-Zinn teaches techniques to help one disassociate themselves from stressful situations through meditation, thus allowing one to objectively deal with stressful matters without doing damage to one's health and psyche. Mr. Kabat-Zinn presents these techniques in a series of easy exercises and discussions that allows one to tap into their inner resources for growing, learning, and healing. [More]