Mindfulness & Meditation - Stress Reduction/Mindful Parenting (2000)

Synopsis: Jon Kabot-Zinn, stress reduction guru and author of FULL CATASTROPHE LIVING presents these videos dealing with his unique methods for stress reduction and parenting. Kabot-Zinn teaches techniques... Jon Kabot-Zinn, stress reduction guru and author of FULL CATASTROPHE LIVING presents these videos dealing with his unique methods for stress reduction and parenting. Kabot-Zinn teaches techniques to help one disassociate themselves from stressful situations through meditation, thus allowing one to objectively deal with stressful matters without doing damage to one's health and psyche. Kabot-Zinn presents these techniques in a series of easy exercises and discussions that allows one to tap into their inner resources for growing, learning, and healing. Includes both STRESS REDUCTION and MINDFUL PARENTING on two VHS tapes or one DVD. [More]