Self Defense For Women With Tayah: Technique and Workout (2008)

Synopsis: Uppercuts, push-kicks, and knee strikes are just the beginning in this release that teaches women the basics of self-defense. Not only that, this program also gives viewers a full-body workout... Uppercuts, push-kicks, and knee strikes are just the beginning in this release that teaches women the basics of self-defense. Not only that, this program also gives viewers a full-body workout while they learn how to take down potential attackers. [More]