Seven Days, Seven Workouts (2005)

Synopsis: One of the stumbling blocks to maintaining a regular workout schedule is the boredom that invariably sets in upon performing the same routine over and over. The innovative fitness program SEVEN... One of the stumbling blocks to maintaining a regular workout schedule is the boredom that invariably sets in upon performing the same routine over and over. The innovative fitness program SEVEN DAYS, SEVEN WORKOUTS counteracts this exercise burnout by offering a different routine for each day of the week. Krista Clarke instructs the body-sculpting workout TIME TO TONE, which utilizes intense cardio to promote weight loss by burning fat, building muscle, and boosting metabolism. Shari Layne's IN THE HOUSE blends low-impact cardio with stretching exercises designed to burn calories, tone muscles, and improve flexibility. Devora Cooper's HIGH ENERGY AEROBICS, Gregory Hines' HIP-HOP WORKOUT, and Yvette Quez's Latin-based LA CHICA FITNESS all fuse step-by-step dance instruction with aerobics for a fun way to sweat off the pounds. POWER STRETCHING's invigorating moves present the ultimate challenge for improving strength and flexibility; while Phoebe Finch's NANTUCKET PILATES teaches 15 basic exercises to lengthen, strengthen, and tone muscles while working the core abdominals. Together, these seven workouts provide a week's worth of boredom-busting routines that foster complete body conditioning. [More]