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Movies / On DVD / Shapely Girl: Let's Get Stepping! Beginner Step Cardio Workout
Shapely Girl: Let's Get Stepping! Beginner Step Cardio Workout

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Shapely Girl: Let's Get Stepping! Beginner Step Cardio Workout (2009)

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Runtime: 82 mins

Genre: Education/General Interest

Synopsis: Sick of working out to the peppy instructions of a rail-thin blonde? The SHAPELY GIRL series offers a video workout for real women with real bodies. Specially designed for women of all sizes and... Sick of working out to the peppy instructions of a rail-thin blonde? The SHAPELY GIRL series offers a video workout for real women with real bodies. Specially designed for women of all sizes and abilities, this step-exercise program will have viewers dropping pounds in no time. [More]

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Release:

Aug 18, 2009

[DVD Details]
 
 
  • Debra Mazda and her ShapelyGirl team are back with Let’s Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution. Equipment needed: Exercise step and hand weights. Additional feature: A new edition of Debra Mazda’s Circle Time as the ShapelyGirls speak from the heart about working toward their goals.
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