Synopsis: Much more than a workout tape, this is a comprehensive program for older women, giving them not only an exercise routine but advice on makeup, diet and other areas. Shirley Jones is assisted by health and fitness expert Sheila Cuff. Much more than a workout tape, this is a comprehensive program for older women, giving them not only an exercise routine but advice on makeup, diet and other areas. Shirley Jones is assisted by health and fitness expert Sheila Cuff. [More]