FLOW YOGA FOR BEGINNERS: For the first time, yoga superstar Shiva Rea shares her renowned knowledge of yoga with beginners. Five easy-to-follow segments apply a dynamic, flowing approach to classic yoga poses. Filmed on Hawaii's breathtaking Kauai Island, this workout allows users to become stronger and suppler, as well as relaxed and renewed.RADIANT HEART YOGA: Yoga can teach practitioners many things about spirituality and health, but it's also a powerful tool to get in touch with the
Unrated, 3 hr. 55 min.
Aug 25, 2009
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