A Shiva Rea Collection (2009)

Synopsis: FLOW YOGA FOR BEGINNERS: For the first time, yoga superstar Shiva Rea shares her renowned knowledge of yoga with beginners. Five easy-to-follow segments apply a dynamic, flowing approach to classic... FLOW YOGA FOR BEGINNERS: For the first time, yoga superstar Shiva Rea shares her renowned knowledge of yoga with beginners. Five easy-to-follow segments apply a dynamic, flowing approach to classic yoga poses. Filmed on Hawaii's breathtaking Kauai Island, this workout allows users to become stronger and suppler, as well as relaxed and renewed. RADIANT HEART YOGA: Yoga can teach practitioners many things about spirituality and health, but it's also a powerful tool to get in touch with the emotional center of the body: the heart. This program explores yoga techniques that bring the mind and body closer to the heart's energy and help release greater capacity for love, creativity, and relaxation. YOGA TRANCE DANCE: Blond Californian Shiva Rea was given her Indian name by her surfer father, and it led her to begin her lifelong study of yoga at a young age. She has also received a master's degree in dance from UCLA's World Arts and Cultures program. Now, in this remarkable video, she combines her disciplines into a powerful spiritual combination that is healthy for the body and soul. [More]