Street Heat - Body Jam Cardio Workout (2005)

Synopsis: Fitness instructor Carlos Llanos utilizes dance instruction as a springboard to wellness in his fun and effective workout series, STREET HEAT. Through Carlos's creative approach to exercise,... Fitness instructor Carlos Llanos utilizes dance instruction as a springboard to wellness in his fun and effective workout series, STREET HEAT. Through Carlos's creative approach to exercise, viewers not only learn the latest hip-hop dance moves, but also enjoy the health benefits of a low-impact aerobic workout that burns fat, tones muscles, and increases energy. This volume presents an invigorating cardio routine that boosts heart rate while working the entire body. [More]