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Season 1 – Headspace Guide to Sleep

Play trailer Poster for Season 1 – Headspace Guide to Sleep Apr 2021 Documentary Health & Wellness Special Interest Play Trailer Watchlist
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Tomatometer 2 Reviews Popcornmeter Fewer than 50 Ratings
The science behind a healthy night's sleep and friendly tips on how to get the best-ever sleep; an exploration of different aspects of sleep, such as insomnia, stress, phones, and sleeping pills, followed by a guided wind-down.
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Headspace Guide to Sleep — Season 1

Critics Reviews

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Joel Keller Decider 05/05/2021
There's more than enough information imparted to get you to thinking about how you deal with sleep. Go to Full Review Mandie Caroll Common Sense Media 05/05/2021
4/5
This soothing series cracks the code to building habits for better, more rejuvenating sleep. Go to Full Review Read all reviews
Headspace Guide to Sleep — Season 1

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Cast & Crew

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Eve Lewis Prieto

Self

Katy Wang

Director

Episodes

Episode 1 Aired Apr 28, 2021 How to Sleep Better An exploration of the biggest myths surrounding sleep and an easy wind-down technique. Details Episode 2 Aired Apr 28, 2021 Putting Your Phone to Sleep Technology can disrupt sleep, and it's time to form healthier habits with devices and to try a wind-down. Details Episode 3 Aired Apr 28, 2021 The Weird World of Dreams Experts believe people can take control of their dreams and nightmares; the link between meditation and lucid dreaming; a wind-down. Details Episode 4 Aired Apr 28, 2021 Letting Go of Stress Feelings of stress keep people up at night; how to break the cycle and wind down with a calming visualization. Details Episode 5 Aired Apr 28, 2021 The Facts About Sleeping Pills Sleep aids often seem like the ideal quick fix for insomnia, but they may not be a safe option in the long term; how to switch off naturally with a guided wind-down. Details Episode 6 Aired Apr 28, 2021 Putting Insomnia to Bed Unpacking the causes of insomnia and transforming the way people deal with stress; a wind-down visualization. Details Episode 7 Aired Apr 28, 2021 Your Perfect Sleep Rhythm The perfect night's sleep looks different for everyone, so finding a personal sleep rhythm is important; a guided wind-down focusing on nothing. Details

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Headspace Guide to Sleep — Season 1

Headspace Guide to Sleep Headspace Guide to Sleep Headspace Guide to Sleep Headspace Guide to Sleep View more photos

Season Info

Director
Katy Wang
Network
Netflix
Rating
TV-G
Genre
Documentary, Health & Wellness, Special Interest
Original Language
English
Release Date
Apr 28, 2021
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