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Season 1 – Headspace Guide to Sleep

Play trailer Poster for Season 1 – Headspace Guide to Sleep Apr 2021 Documentary Health & Wellness Special Interest Play Trailer Watchlist
Watchlist Tomatometer Popcornmeter
Tomatometer 2 Reviews Popcornmeter Fewer than 50 Ratings
The science behind a healthy night's sleep and friendly tips on how to get the best-ever sleep; an exploration of different aspects of sleep, such as insomnia, stress, phones, and sleeping pills, followed by a guided wind-down.
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Headspace Guide to Sleep — Season 1

Critics Reviews

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Joel Keller Decider May 5, 2021
There's more than enough information imparted to get you to thinking about how you deal with sleep. Go to Full Review Mandie Caroll Common Sense Media May 5, 2021
4/5
This soothing series cracks the code to building habits for better, more rejuvenating sleep. Go to Full Review Read all reviews
Headspace Guide to Sleep — Season 1

My Rating

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Cast & Crew

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Katy Wang

Director

Eve Lewis Prieto

Self

Episodes

Episode 1 Aired Apr 28, 2021 How to Sleep Better An exploration of the biggest myths surrounding sleep and an easy wind-down technique. Details Episode 2 Aired Apr 28, 2021 Putting Your Phone to Sleep Technology can disrupt sleep, and it's time to form healthier habits with devices and to try a wind-down. Details Episode 3 Aired Apr 28, 2021 The Weird World of Dreams Experts believe people can take control of their dreams and nightmares; the link between meditation and lucid dreaming; a wind-down. Details Episode 4 Aired Apr 28, 2021 Letting Go of Stress Feelings of stress keep people up at night; how to break the cycle and wind down with a calming visualization. Details Episode 5 Aired Apr 28, 2021 The Facts About Sleeping Pills Sleep aids often seem like the ideal quick fix for insomnia, but they may not be a safe option in the long term; how to switch off naturally with a guided wind-down. Details Episode 6 Aired Apr 28, 2021 Putting Insomnia to Bed Unpacking the causes of insomnia and transforming the way people deal with stress; a wind-down visualization. Details Episode 7 Aired Apr 28, 2021 Your Perfect Sleep Rhythm The perfect night's sleep looks different for everyone, so finding a personal sleep rhythm is important; a guided wind-down focusing on nothing. Details

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Headspace Guide to Sleep — Season 1

Headspace Guide to Sleep Headspace Guide to Sleep Headspace Guide to Sleep Headspace Guide to Sleep View more photos

Season Info

Director
Katy Wang
Network
Netflix
Rating
TV-G
Genre
Documentary, Health & Wellness, Special Interest
Original Language
English
Release Date
Apr 28, 2021
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