Episode 1
Aired Feb 1, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
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Episode 2
Aired Feb 2, 2016
Traveling to Victoria's Mornington Peninsula where siblings Mitch and Laura are serving up in the second instant restaurant; the youngest team in the competition, this brother and sister need to hold their own in the kitchen.
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Episode 3
Aired Feb 3, 2016
Cheryl and Matt compete in the season's third instant restaurant with an unconventional menu that includes the first dish that Matt cooked for Cheryl.
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Episode 4
Aired Feb 7, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
Details
Episode 5
Aired Feb 8, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
Details
Episode 6
Aired Feb 9, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
Details
Episode 7
Aired Feb 10, 2016
Manu Feildel and Pete Evans return to host and judge the ultimate home cooking showdown; miners Alex and Gareth compete in their first instant restaurant.
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Episode 8
Aired Feb 14, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
Details
Episode 9
Aired Feb 15, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
Details
Episode 10
Aired Feb 16, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
Details
Episode 11
Aired Feb 17, 2016
True Blue Aussie couple, Nev and Kell, bring teams across the Nullarbor to WA's coast for their instant restaurant.
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Episode 12
Aired Feb 21, 2016
Jessica and Marcos from Victoria round off the group two instant restaurant round.
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Episode 13
Aired Feb 22, 2016
It's the first instant restaurant for group 3 and rock and roll couple Eve and Jason have the daunting task of going first to sing under the pressure while cooking.
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Episode 14
Aired Feb 23, 2016
Carmine and Lauren cook up an Italian-inspired menu for their instant restaurant.
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Episode 15
Aired Feb 24, 2016
It's up to the tropics for the teams as they head to Cairns for Mike and Tarq's instant restaurant; the father and son team may be on island time, but it's definitely no holiday in the kitchen.
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Episode 16
Aired Feb 28, 2016
Queensland's stepmother and stepdaughter team will be hoping they can put their money where their mouth is in their instant restaurant; the competitive team need to deliver competition worthy dishes that will impress both the judges and the teams.
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Episode 17
Aired Feb 29, 2016
Best friends and dads Chris and Cookie dish up a menu inspired by their hometown of Newcastle for their first instant restaurant.
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Episode 18
Aired Mar 1, 2016
NSW's Tim and Dee cook in the last instant restaurant for round three; the newlyweds have talked themselves up in the kitchen and now they have to prove they can deliver dishes worthy of the competition.
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Episode 19
Aired Mar 2, 2016
In the first round of redemption, Nev and Kell serve up another take on Australian classics in the hope of staying in the competition.
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Episode 20
Aired Mar 6, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
Details
Episode 21
Aired Mar 7, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
Details
Episode 22
Aired Mar 8, 2016
Alex and Gareth bring diners back to "Table of Mine in Queensland" for a second chance; with pork belly, five spice pineapple and cherry sauce all on the menu, they certainly don't back away from bold flavors.
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Episode 23
Aired Mar 9, 2016
Best friends Rosie and Paige fight for a spot in the next round with a Middle Eastern inspired menu at their second instant restaurant.
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Episode 24
Aired Mar 13, 2016
MKR villain couple Carmine and Lauren serve up another Italian inspired menu in the hope of staying in the competition; two more teams bite the dust.
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Episode 25
Aired Mar 14, 2016
The instant restaurant round officially finishes as contestants move from their homes to Kitchen HQ; the first challenge takes place off site at North Ryde RSL where teams must impress patrons with a flavorsome buffet menu.
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Episode 26
Aired Mar 15, 2016
The two losing teams from the RSL challenge, Carmine and Lauren and Nev and Kell, compete in this season's first Sudden Death Cook-Off.
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Episode 27
Aired Mar 16, 2016
The teams must impress 200 members of the Australian Olympic team with a healthy, tasty dish.
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Episode 28
Aired Mar 21, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
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Episode 29
Aired Mar 22, 2016
In another offsite challenge the remaining ten teams cook for 100 fisherman and their families on Cockatoo Island in Sydney Harbour; on the menu is the produce they know better than anyone; seafood.
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Episode 30
Aired Mar 23, 2016
The weakest teams present their best three course menu to Pete, Manu and the guest judges.
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Episode 31
Aired Mar 28, 2016
The remaining teams are tasked with creating unique and tasty family dinner box for moviegoers at a pop-up cinema.
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Episode 32
Aired Mar 29, 2016
The two losing teams from the pop-up cinema challenge, Rosie and Paige and Alex and Gareth, compete in a Sudden Death Cook-Off.
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Episode 33
Aired Mar 30, 2016
The remaining duos are tasked with creating a barbeque feast for 200 rodeo riders and their families; four teams face elimination.
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Episode 34
Aired Apr 3, 2016
In a special kitchen HQ challenge, the bottom four teams from the rodeo challenge must impress some of the more notable alumni to avoid sudden death.
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Episode 35
Aired Apr 4, 2016
The two losing teams from the alumni challenge, Eve and Jason and Mike and Tarq, compete in a Sudden Death Cook-Off.
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Episode 36
Aired Apr 5, 2016
The seven remaining teams are given free rein in a Coles supermarket to choose their produce, and then prepare family-friendly meals in front of shoppers.
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Episode 37
Aired Apr 6, 2016
The two losing teams from the family favorites challenge, Rosie and Paige and Gianni and Zana, compete in a Sudden Death Cook-Off.
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Episode 38
Aired Apr 10, 2016
The remaining teams head to Colin Fassnidge's 4Fourteen restaurant to create a main course dish for the restaurant chefs and management staff.
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Episode 39
Aired Apr 11, 2016
Sudden Death Cook-Off 7
The two losing teams from the 4Fourteen challenge, Eve and Jason and Carmine and Lauren, compete in a Sudden Death Cook-Off.
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Episode 40
Aired Apr 12, 2016
In the finals, the teams must compete in a rapid cook-off in which they have 45 minutes to create a dish using two unusual ingredients; a round of sudden death.
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Episode 41
Aired Apr 13, 2016
The pressure is on and there is no room for mistakes in this instant restaurant; Tasia and Gracia must keep their cool and prove to the other teams that they're meant to be here.
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Episode 42
Aired Apr 14, 2016
Mitch and Laura feel the pressure as they convert their home into an instant restaurant for their latest culinary challenge.
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Episode 43
Aired Apr 18, 2016
The remaining teams head to South Australia for villain's Carmine and Lauren's third and final instant restaurant.
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Episode 44
Aired Apr 19, 2016
The final five teams head to Perth for Anna and Jordan's ultimate instant restaurant Mama Knows Best.
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Episode 45
Aired Apr 20, 2016
The top five head back to Victoria for newlyweds Gianni and Zana's ultimate instant restaurant, the Balkan-themed Monte Nero.
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Episode 46
Aired Apr 21, 2016
Newlyweds Gianni and Zana take on sisters Tasia and Gracia in the first semi-final cook-off for a place in the grand final.
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Episode 47
Aired Apr 25, 2016
Teams compete in an ordinary home to serve a three-course meal for a $100,000 prize.
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Episode 48
Aired Apr 26, 2016
After months of competition Australia's top two teams of home cooks battle it out.
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