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Season 1 – Pound 4 Pound

Play trailer Poster for Season 1 – Pound 4 Pound Feb 2025 Drama Play Trailer Watchlist
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A team of women boxers goes to a tournament and has to fight systemic sabotage.
Pound 4 Pound — Season 1

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Episodes

Episode 1 Aired Feb 26, 2025 Behind the Headlines Lindiwe is fired by the federation after secretly entering the South African women's boxing team in a Nigerian tournament, but she uses the media to fight her way back. Details Episode 2 Aired Mar 5, 2025 A Risky Proposition Lindiwe is blindsided when the federation withdraws financial support; Jacob offers help in exchange for a sexual favor; Dingaan returns home after a drunken night, only to face an imminent eviction. Details Episode 3 Aired Mar 12, 2025 Sins of The Past Lindiwe helps Dingaan buy back the house; Crystal and Noks join her team, but Frans sabotages their efforts. Details Episode 4 Aired Mar 19, 2025 Forgiveness Prevails The community erupts in outrage when they learn Dingaan will be coaching Team SA, with Jabulani leading a protest for his removal; Noks defuses the situation by speaking on the power of forgiveness. Details Episode 5 Aired Mar 26, 2025 Enemies Within Dingaan's apology is rejected; Frans undermines Lindiwe; Crystal sees Leon's rant, and Lwandle skips school. Details Episode 6 Aired Apr 2, 2025 Cracks in the Team Frans poaches KG, weakening the team; Crystal faces her past, while Sma finds weed in Lwandle's clothes, raising tensions. Details Episode 7 Aired Apr 9, 2025 Match-Fixed When Lindiwe Mkhwanazi takes a team of women boxers to a major tournament, she must overcome sabotage from within her own organization; from underdogs to champions, they will prove that heart beats the odds. Details Episode 8 Aired Apr 16, 2025 Scandolous Retribution Lindiwe gets Frans suspended, but he threatens; Noks kisses Lwandle to prove she's not a lesbian. Details Episode 9 Aired Apr 23, 2025 The Final Knockout Lindiwe Mkhwanazi takes a team of women boxers to a major tournament and must overcome sabotage from within her own organization; from underdogs to champions, they'll prove that heart beats the odds. Details Episode 10 Aired Apr 30, 2025 A Blaze of Deceit Sindiswa kills Dimitri and flees; the girls lie to the police; Frans blackmails Jacob; Lwandle seeks more weed to please Noks. Details Episode 11 Aired May 6, 2025 Breaking Free Noks reveals video proof clearing the girls; Sindiswa returns; Dingaan saves Lwandle from a weed dealer after a failed jailbreak. Details Episode 12 Aired May 13, 2025 On the Edge A team of women boxers goes to a tournament and has to fight systemic sabotage. Details Episode 13 Aired May 13, 2025 Triumph and Turmoil When Lindiwe Mkhwanazi takes a team of women boxers to a major tournament, she must overcome sabotage from within her own organization; from underdogs to champions, they'll prove that heart beats the odds. Details
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Pound 4 Pound — Season 1

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Season Info

Network
BHER
Rating
TV-PG
Genre
Drama
Release Date
Feb 26, 2025