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1. Loaded Brownie
Air date: Sep 27, 2014
Chefs compete to make a healthier version of the one indulgence -- loaded brownies -- of members of a health-conscious family.
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2. Fried Rice & Spring Rolls
Air date: Oct 4, 2014
Chefs Richard and Vikki re-create fried rice and spring rolls with less calories and fat for the Pei family.
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3. Fish & Chips
Air date: Oct 11, 2014
Re-creating healthier fish and chips for a father with diabetes and his family.
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4. Noodle Kugel
Air date: Oct 18, 2014
The chefs try to cut the calories and sugar in a family's favorite dessert: noodle kugel.
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5. Fettuccini Alfredo & Garlic Bread
Air date: Oct 25, 2014
The chefs try to create a creamy fettuccini Alfredo with less fat and fewer calories.
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6. Vikki's Q & A
Air date: Nov 1, 2014
Chef Vikki answers questions and reveals tips, tricks and her go-to 10-minute meal.
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7. Breakfast Sausage & Eggs
Air date: Nov 8, 2014
The chefs give a family's calorie-laden breakfast of sausage and eggs a healthy makeover.
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8. Richard's Q & A
Air date: Nov 15, 2014
Chef Richard reveals tips and tricks from the kitchen and answers questions from viewers; a tasty 10-minute meal; market essentials.
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9. Chicken Pot Pie
Air date: Nov 22, 2014
Transforming a processed chicken pot pie into a familiar tasting, healthy and fresh alternative.
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10. Country Fried Steak
Air date: Jan 17, 2015
A diabetic father and his family want a healthful, flavorful version of country-fried steak.
Recipe Rehab (2014 - 2015)
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