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Season 1 – Power Yoga: Mind and Body

Play trailer Poster for Season 1 – Power Yoga: Mind and Body Apr 2006 Health & Wellness Play Trailer Watchlist
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Adrienne Reed guides a class of students of varying skill levels through a yoga workout in this exercise series. In each 30-minute episode, Reed focuses on a different yoga theme, such as legs, core and upper body, and viewers can use the students as guides in order to work at his or her own level of ability. Reed began practicing yoga after leaving her corporate career to start a family. She specializes in training athletes, including professional hockey, baseball and tennis players, as well as marathon runners and Olympic competitors.
Power Yoga: Mind and Body — Season 1

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Cast & Crew

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Adrienne Reed

Host

Episodes

Episode 1 Aired Apr 3, 2006 Flow: Version One Sun salutations A and B. Details Episode 2 Aired Apr 4, 2006 Legs: Version One With Paschimottanasana, Janu Sirasana, Ardha Baddha Padma and others. Details Episode 3 Aired Apr 5, 2006 Balancing Poses: Version One Utkatasana; Warrior III; Natarajasana; Garudasana. Details Episode 4 Aired Apr 6, 2006 Hips: Version One Baddha Konasana; Kapotasana; Double Pigeon. Details Episode 5 Aired Apr 7, 2006 Core-abs/Back: Version One Ustrasana; Charlie Chaplin-asana; Matsyasana. Details Episode 6 Aired Apr 10, 2006 Long Holds: Version One Vinyasa; Warrior I; Warrior II; Ardha Chandrasana. Details Episode 7 Aired Apr 11, 2006 Forward Folds: Version One Paschimottanasana; Janu Sirasana; Ardha Baddha Padma. Details Episode 8 Aired Apr 12, 2006 Stamina: Version One Vyagrasana; Trikonasana. Details Episode 9 Aired Apr 13, 2006 Upper Body; Arms Vinyasa to plank; Chaturanga; Vasisthasana. Details Episode 10 Aired Apr 14, 2006 Legs: Version Two Upavishta Konasana; Ashtanga; Trikonasana. Details Episode 11 Aired Apr 17, 2006 Backbends: Version One Ustrasana; Vinyasa to Sphinx; Cobra; Chakrasana. Details Episode 12 Aired Apr 18, 2006 Hips: Version Two Baddha Konasana; Supta Baddha Konasana; Pigeon; Vrkshasana. Details Episode 13 Aired Apr 19, 2006 Abs Plank; Supta Tadasana; Navasana. Details Episode 14 Aired Apr 20, 2006 Flow: Version Two Warrior I and II; Vinyasa to Down Dog; Toe grasp with Padangusthasana. Details Episode 15 Aired Apr 21, 2006 Twists; Spine Marichyasana C; Crescent/Anjanyasana; Jathara Parivartanasana. Details Episode 16 Aired Apr 24, 2006 Flow: Version Three Sun Salutation A; Sun Salutation B; Warrior I; Triangle/Trikonasana. Details Episode 17 Aired Apr 25, 2006 Balancing Poses: Version Two Navasana; Vyagrasana; Ashtanga; eagle/Garudasana. Details Episode 18 Aired Apr 26, 2006 Flow: Version Four Sun salutation A; sun salutation B; Vinyasa to down dog; pigeon pose. Details Episode 19 Aired Apr 27, 2006 Long Holds: Version Two Forward fold; raised runner's lunge; crescent. Details Episode 20 Aired Apr 28, 2006 Core: Abs/Back -- Version Two Forward fold; revolved triangle; Shalabasana. Details Episode 21 Aired May 1, 2006 Flow: Version Five Sun Salutation A; Sun Salutation B; variations holding and with legs. Details Episode 22 Aired May 2, 2006 Airplanes Parsvokonasana Warrior I, II and III with three arm positions. Details Episode 23 Aired May 3, 2006 Standing Forward Folds Standing Camel; Padahastasana; Parsvokonasana. Details Episode 24 Aired May 4, 2006 Inversions Headstands; Sarvangasana; shoulder stands. Details Episode 25 Aired May 5, 2006 Abs and Arms Cat Rolls with leg variations; elbow stances. Details Episode 26 Aired May 8, 2006 Long Holds: Version Three Side plank; Charlie Chaplin; Supta Baddha Konasana; Camel. Details Episode 27 Aired May 9, 2006 Core: Abs; Back: Version Three Bridge; Navasana with variations; Lotus. Details Episode 28 Aired May 10, 2006 Breath Cat rolls; Laura's series; Jathara Parivarttanasana; Moonrise. Details Episode 29 Aired May 11, 2006 Forward Folds: Version Two Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon. Details Episode 30 Aired May 12, 2006 Backbends: Version Two Partner camel, wheel; bow. Details

Season Info

Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Apr 3, 2006
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