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Season 15 – Sit and Be Fit

Play trailer Poster for Season 15 – Sit and Be Fit May 2015 Health & Wellness Play Trailer Watchlist
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Mary Ann Wilson leads safe workouts set to fun music.
Sit and Be Fit — Season 15

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Cast & Crew

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Mary Ann Wilson

Host

Episodes

Episode 1 Aired May 16, 2015 Brain Booster Exercises that activate the brain; movement patterns for balance and gait. Details Episode 2 Aired May 16, 2015 Practice Perfect Posture Postural alignment; using proper form. Details Episode 3 Aired May 16, 2015 Variety: The Spice of Life Various exercises and accessories. Details Episode 4 Aired May 16, 2015 Functional and Fun Exercises for the Feet Keeping feet happy and healthy. Details Episode 5 Aired May 16, 2015 Yardsticks and Bands Warm-up routine using a yardstick; upper and lower body strengthening using bands. Details Episode 6 Aired May 16, 2015 Shoulder and Back Strength A lively workout helps strengthen the shoulders and back. Details Episode 7 Aired May 16, 2015 Postural Alignment and Shoulder Stability Exercises help increase postural awareness and stabilize the shoulders. Details Episode 8 Aired May 16, 2015 Circulation Movements designed to get the blood flowing. Details Episode 9 Aired May 16, 2015 Core Strengthening Exercises build core strength which helps with balance and the back. Details Episode 10 Aired May 16, 2015 Hip Mobility Flexibility in the hips helps ensure healthy aging. Details

Season Info

Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
May 16, 2015
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