Episode 1
Aired Mar 21, 2022
Adrian introduces Preeya to the kitchen and makes a herb and parmesan risotto; Preeya prepares a lamb biryani.
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Episode 2
Aired Mar 22, 2022
The team shares their favorite recipes for fruits in savory dishes, starting with a five spice crispy skin duck with lychee and plum sauce.
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Episode 3
Aired Mar 23, 2022
Adrian makes caramelized onion fettuccine using tomatoes; Dr Preeya Alexander makes French onion soup.
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Episode 4
Aired Mar 24, 2022
The chefs prepare field mushrooms with labaneh and chili jam, and a fruit smoothie bowl with homemade granola and hemp seeds.
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Episode 5
Aired Mar 25, 2022
Adrian and Preeya prepare sweet and sour pork fritters with an arrangement of different spices, and chickpea, zucchini and pea fritters for a vegetarian variation.
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Episode 6
Aired Mar 28, 2022
The team demonstrates different ways to cook with corn, including a Mexican salsa with salmon and a chicken and corn soup for the soul.
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Episode 7
Aired Mar 29, 2022
The team whips up a cheese soufflé and a silverbeet pesto with parmesan.
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Episode 8
Aired Mar 30, 2022
The team prepares a crunchy school prawn rice paper roll and cheeseburger spring rolls with a special ingredient: breadcrumbs.
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Episode 9
Aired Mar 31, 2022
Adrian makes chicken and mushroom pie; Preeya makes fish and prawn pie packed with vegetables and a slight twist on top.
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Episode 10
Aired Apr 1, 2022
Adrian shares his recipe for a baked berry ricotta cheesecake; Preeya whips up some berry meringue nests.
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Episode 11
Aired Apr 4, 2022
The team prepares a chicken teriyaki bento box and Preeya's wilted silverbeet and tuna lunch box staple.
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Episode 12
Aired Apr 5, 2022
Adrian and Preeya tackle Cajun food, with Adrian cooking braised Cajun butter chicken and Preeya making a Cajun fish rainbow bowl.
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Episode 13
Aired Apr 6, 2022
Adrian makes a blueberry pudding; Preeya cooks Indian halwa with a blueberry twist.
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Episode 14
Aired Apr 7, 2022
Adrian and Preeya demonstrate their favorite recipes for spicy lemon tofu skewers and a key lime pie.
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Episode 15
Aired Apr 8, 2022
Adrian and Preeya tackle cooking with lentils as Preeya shares her mother's dahl recipe with tomato chutney and pickles, and Adrian spices up eggplant and lentil soup.
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Episode 16
Aired Apr 11, 2022
Preeya and Adrian prepare beef and oyster sauce stir-fry and a gado-gado bowl with quinoa, as Preeya highlights peanuts.
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Episode 17
Aired Apr 12, 2022
Preeya shares her recipe for a salmon rainbow poke bowl, while Adrian prepares a herby roast chicken salad.
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Episode 18
Aired Apr 13, 2022
The hosts share their recipes for zucchini, cherry tomato, and fetta pasta bake, as well as bolognaise pasta bake.
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Episode 19
Aired Apr 14, 2022
The duo prepare a caramelized barramundi with Vietnamese salad, and a vegan pho with plant-based chicken.
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Episode 20
Aired Apr 15, 2022
The duo make blood orange baked chicken and chewy cashew chocolate chip cookies, offering people healthy and decadent options.
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Episode 21
Aired Apr 18, 2022
Preeya and Adrian prepare vegetarian nachos with guacamole and grilled chicken with creamy avocado dressing.
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Episode 22
Aired Apr 19, 2022
Preeya prepares oven-steamed fish with ginger and soy sauce; Adrian shares his recipe for confit ocean trout nicoise salad.
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Episode 23
Aired Apr 20, 2022
Adrian and Preeya prepare chocolate oat hemp balls and chocolate mousse cake.
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Episode 24
Aired Apr 21, 2022
Adrian and Preeya make pot-roasted Greek lamb shoulder and Greek eggplant feta bake.
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Episode 25
Aired Apr 22, 2022
Preeya makes prawn and spinach dumplings, and Adrian makes homemade chicken dumplings using a bunch of spices.
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Episode 26
Aired Apr 25, 2022
Preeya makes banana pancakes with stewed rhubarb and apple; Adrian makes banana, bread, and chocolate pudding.
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Episode 27
Aired Apr 26, 2022
Preeya and Adrian prepare Hainanese poached chicken with chicken rice and veggie-packed curry puffs.
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Episode 28
Aired Apr 27, 2022
Adrian and Preeya prepare a pair of classic French dishes: beef short rib bourguignon and coq au vin.
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Episode 29
Aired Apr 28, 2022
Adrian makes deep-pan pizza using mozzarella, oregano, onion, and parmesan; Preeya makes lamb flatbread.
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Episode 30
Aired Apr 29, 2022
Preeya and Richo explore classic family recipes, including a standing rib roast and a veggie-packed lamb lasagne.
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Episode 31
Aired May 2, 2022
Adrian prepares honey balsamic pot roasted pork; Preeya makes one-tray honey baked chicken and vegetables.
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Episode 32
Aired May 3, 2022
Adrian prepares passionfruit coconut creme caramels; Preeya makes same-day passionfruit and mango muesli jars.
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Episode 33
Aired May 4, 2022
Adrian and Preeya prepare a chicken and leek pie with sweet potato topping and a duck sandwich with sweet potato chips.
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Episode 34
Aired May 5, 2022
Adrian prepares crumble cake using pistachios; Preeya makes chicken cacciatore with some extra vegetables.
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Episode 35
Aired May 6, 2022
Adrian and Preeya prepare plant-based recipes, including a mushroom burger and a vegan shepherd's pie.
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Episode 36
Aired May 9, 2022
Adrian prepares chicken katsu burgers using panko bread crumbs; Preeya makes fish burgers with Turkish rolls.
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Episode 40
Aired May 13, 2022
Adrian makes seafood cioppino with prawns and scallops, and Preeya makes Willy's date night chili crab pasta.
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Episode 41
Aired May 16, 2022
Preeya cooks a spinach and ricotta gnocchi, and Adrian cooks a spinach and ricotta pie topped with kataifi.
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Episode 42
Aired May 17, 2022
Preeya and Adrian showcase their favorite vegan recipes. Adrian cooks a lemon raspberry cake, and Preeya makes banana and blueberry muffins.
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Episode 43
Aired May 18, 2022
Adrian and Preeya cook up their favorite one-tray bake recipes. Adrian cooks hoisin peanut chicken, and Preeya makes a Mediterranean fish bake.
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Episode 44
Aired May 19, 2022
Preeya and Adrian showcase Malaysian recipes. Adrian cooks Malay butter prawns with silken egg yolk, and Preeya makes tofu laksa.
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Episode 45
Aired May 20, 2022
Preeya makes peking duck bao buns using cucumber and spring onions; Adrian makes sticky cinnamon buns.
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Episode 46
Aired May 23, 2022
Preeya decides to make Spanish-style chicken bake; Adrian makes carne guisada, otherwise known as beef stew.
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Episode 49
Aired May 26, 2022
Adrian and Preeya share their recipes for a pear and ginger upside down cake and pear and rhubarb crumble.
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Episode 50
Aired May 27, 2022
Preeya and Adrian share recipes featuring sesame, including ginger sesame tofu and sesame chicken stir-fry.
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Episode 51
Aired May 30, 2022
Preeya makes cheese and caraway seed biscuits; Adrian makes New York City cheesecake-inspired cookies.
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Episode 52
Aired May 31, 2022
Adrian and Preeya make their favorite Polish-inspired cuisine. Adrian makes a Polish cabbage soup and Preeya makes stuffed capsicums with lamb.
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Episode 53
Aired Jun 1, 2022
Richo prepares pork involtini, a recipe tracing back to his family's heritage in Sicily; Preeya makes pasta alla norma, a pasta dish featuring aubergine.
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Episode 54
Aired Jun 2, 2022
Preeya prepares her mother's easy-peasy potato and pea curry recipe, and Richo cooks up some lamb dopiaza.
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Episode 59
Aired Jun 9, 2022
Adrian makes Buster Bar ice cream cake using condensed milk and dark chocolate; Preeya makes frozen kiwi pops.
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Episode 60
Aired Jun 10, 2022
Preeya shares her recipe for a maple-glazed pumpkin salad with quinoa; Adrian bakes a herby olive focaccia.
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Episode 62
Aired Jun 14, 2022
Adrian shares a recipe for miso marinated beef short ribs; Preeya prepares miso glazed salmon with a parcel of broccolini.
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Episode 63
Aired Jun 15, 2022
Preeya makes nut bars using walnuts, pecans, sunflower seeds and dates; Adrian makes a pistachio baklava cake.
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Episode 64
Aired Jun 16, 2022
Adrian and Zoe make Ecuadorian slow-roasted pork and chimichurri chicken with roasted potatoes and broccoli.
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Episode 65
Aired Jun 17, 2022
Adrian makes an espresso milk tart; Preeya makes tuna slice using eggs, cheddar cheese, and dry crackers.
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