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Season 1 – Kickstart Fitness With the Basics

Play trailer Poster for Season 1 – Kickstart Fitness With the Basics Dec 2022 Health & Wellness Play Trailer Watchlist
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Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed.
Kickstart Fitness With the Basics — Season 1

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Episodes

Episode 1 Aired Dec 30, 2022 Bodyweight Burn: Lower-Body Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 2 Aired Dec 30, 2022 10-Min Bodyweight Burn: Upper-Body Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 3 Aired Dec 30, 2022 10-Min HIT: Speed Training Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 4 Aired Dec 30, 2022 10-Min Bodyweight Burn: Backside Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 5 Aired Dec 30, 2022 10-min Bodyweight Burn: Rotation Training Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 6 Aired Dec 30, 2022 10-Min HIT: Stability Training Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 7 Aired Dec 30, 2022 10-Min HIT: Interval Training Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 8 Aired Dec 30, 2022 10-Min HIT: Endurance Training Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 9 Aired Dec 30, 2022 20-Min Bodyweight Burn: EMOM Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 10 Aired Dec 30, 2022 10-Min HIT: Power Training Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 11 Aired Dec 30, 2022 20-Min HIT: Tempo Training Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 12 Aired Dec 30, 2022 20-Min Bodyweight Burn: AMRAP Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details Episode 13 Aired Dec 30, 2022 30-Min HIT: Pyro Pyramid Basics Straightforward workouts with top trainers get viewers moving and help them find their fitness grooves, no experience or equipment needed. Details
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Kickstart Fitness With the Basics — Season 1

Kickstart Fitness With the Basics Kickstart Fitness With the Basics Kickstart Fitness With the Basics View more photos

Season Info

Network
Netflix
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Dec 30, 2022