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Season 18 – Sit and Be Fit

Play trailer Poster for Season 18 – Sit and Be Fit Jan 2019 Health & Wellness Play Trailer Watchlist
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Mary Ann Wilson leads safe workouts set to fun music.
Sit and Be Fit — Season 18

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Cast & Crew

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Mary Ann Wilson

Host

Episodes

Episode 1 Aired Jan 15, 2019 Muscle Isolations Building a strong core with muscle isolations that target the pelvic floor; movements that stretch and strengthen the entire body, including exercises for the eyes; relaxation to reduce anxiety and pain. Details Episode 2 Aired Jan 16, 2019 Grow Strong Effortlessly Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance. Details Episode 3 Aired Jan 17, 2019 Head to Toe -- Tone, Stretch & Strengthen Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation. Details Episode 4 Aired Jan 18, 2019 Pulse, Press, Pull-Up Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle. Details Episode 5 Aired Jan 21, 2019 Warm Up, Circulate, Strengthen & Stretch A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation. Details Episode 6 Aired Jan 22, 2019 Functional Feel-Good Exercises Diaphragmatic breathing; towel exercises to strengthen postural muscles and improve range of motion; mobilizing the ribcage to improve gait and mobility; flamenco; a brief relaxation. Details Episode 7 Aired Jan 23, 2019 Breathing, Posture and Balance Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance. Details Episode 8 Aired Jan 24, 2019 Exercise Potpourri A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises. Details Episode 9 Aired Jan 25, 2019 Core Strength and Yoga Inspired Exercises A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. Details Episode 10 Aired Jan 28, 2019 Fun Exercises for the Core and More Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility. Details

Season Info

Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Jan 15, 2019