Home > Headspace Guide to Meditation > Season 1
Headspace Guide to Meditation (2021)
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Episodes
Beginning one's journey toward a calmer, clearer mind by learning the basics of meditation and trying a guided meditation that focuses on the breath.
How to let go of anger, frustration and longing; a guided meditation takes an easygoing approach to visualization.
How to pause for a moment of gratitude and listen to the mind; Andy explores ways to fall in love with life and introduces a reflection meditation.
How to change one's relationship to anxiety and cope with stress using the simple, powerful meditation technique of noting.
How to release resentment toward others -- and oneself -- and learn to live with greater compassion; Andy guides a loving kindness meditation.
How to be present without the suffering that feels unbearable, and how to bring the body and mind together with a body scan meditation.
How to transform anger into something positive; Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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Critic Reviews for Headspace Guide to Meditation: Season 1
Audience Reviews for Headspace Guide to Meditation: Season 1
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Oct 28, 2021This is an excellent guide to and starting point for meditation. I had no idea this was available via Netflix. I can't wait to watch all the episodes!
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May 07, 2021I personally found a lot of this show very helpful -- along with some beautiful animation as well. But at the end of the day, it all depends on what your expectations are and what you want [personally] out of it. 7.05/10, B-
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Feb 22, 2021Starting a new practice can be daunting, and often times it feels like we need to deep dive into volumes of knowledge on a topic to even start. With this series on mindfulness and meditation, Headspace has succeeded by making it simple to get into meditating, to take time away and refocus on what matters. Don't let it's beginner friendly approach fool you, lessons here learned can cause serious positive change in your daily life.
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