Home > Headspace Guide To Meditation > Season 1
Headspace Guide To Meditation: Season 1 (2020)
Rate And Review
Tv Season Info
Cast & Crew
News & Interviews for Headspace Guide To Meditation: Season 1
Fortunately, former Buddhist monk Andy Puddicombe and his soothing Bristol accent are here to take the pressure off... Well worth checking out.
Audience Reviews for Headspace Guide To Meditation: Season 1
Feb 22, 2021Starting a new practice can be daunting, and often times it feels like we need to deep dive into volumes of knowledge on a topic to even start. With this series on mindfulness and meditation, Headspace has succeeded by making it simple to get into meditating, to take time away and refocus on what matters. Don't let it's beginner friendly approach fool you, lessons here learned can cause serious positive change in your daily life.