Headspace Guide To Meditation: Season 1 (2020)

Season 1
Headspace Guide To Meditation

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Episodes

1. How to Get Started
Air date: Jan 1, 2021

A guide to cultivating a solid meditation practice, focusing on the power of the breath.

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2. How to Let Go
Air date: Jan 1, 2021

Visualization techniques contribute to relieving the self of frustrated feelings.

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3. How to Fall in Love with Life
Air date: Jan 1, 2021

An inside look at the methods for finding gratitude and stillness in life.

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4. How to Deal with Stress
Air date: Jan 1, 2021

Andy explains the technique of noting to ease anxious feelings.

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5. How to be Kind
Air date: Jan 1, 2021

An introspective look into the self to cultivate a regular practice of self-love.

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6. How to Deal with Pain
Air date: Jan 1, 2021

Andy introduces the body scan technique to alleviate feelings of physical and emotional pain.

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7. How to Deal with Anger
Air date: Jan 1, 2021

Perspective serves as the primary focus of a practice that seeks to recalibrate feelings of anger into positive energy.

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8. How to Achieve Your Limitless Potential
Air date: Jan 1, 2021

Andy offers a guide along the path of mindfulness to explore one's inner potential.

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Tv Season Info

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.
  • Genre:
    Animation
  • Network:
    Netflix
  • Premiere Date:
    Jan 1, 2021

Cast & Crew

Andy Puddicombe

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Critic Reviews for Headspace Guide To Meditation Season 1

All Critics (1) | Top Critics (0)

Provides some interesting techniques to help you incorporate meditation into your life, even if it's more a podcast than a streaming series.

Jan 4, 2021 | Full Review…
Joel Keller
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