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Headspace Guide To Meditation: Season 1 (2020)
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Episodes
A guide to cultivating a solid meditation practice, focusing on the power of the breath.
Visualization techniques contribute to relieving the self of frustrated feelings.
An inside look at the methods for finding gratitude and stillness in life.
An introspective look into the self to cultivate a regular practice of self-love.
Andy introduces the body scan technique to alleviate feelings of physical and emotional pain.
Perspective serves as the primary focus of a practice that seeks to recalibrate feelings of anger into positive energy.
Andy offers a guide along the path of mindfulness to explore one's inner potential.
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Critic Reviews for Headspace Guide To Meditation Season 1
All Critics (2) | Top Critics (1) | Fresh (2) | Rotten (0)
Fortunately, former Buddhist monk Andy Puddicombe and his soothing Bristol accent are here to take the pressure off... Well worth checking out.
Provides some interesting techniques to help you incorporate meditation into your life, even if it's more a podcast than a streaming series.
Audience Reviews for Headspace Guide To Meditation: Season 1
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Feb 22, 2021Starting a new practice can be daunting, and often times it feels like we need to deep dive into volumes of knowledge on a topic to even start. With this series on mindfulness and meditation, Headspace has succeeded by making it simple to get into meditating, to take time away and refocus on what matters. Don't let it's beginner friendly approach fool you, lessons here learned can cause serious positive change in your daily life.
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