Headspace Guide To Meditation: Season 1 (2020)


Season 1
Headspace Guide To Meditation

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Episodes

Air date: Jan 1, 2021

A guide to cultivating a solid meditation practice, focusing on the power of the breath.

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Air date: Jan 1, 2021

Visualization techniques contribute to relieving the self of frustrated feelings.

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Air date: Jan 1, 2021

An inside look at the methods for finding gratitude and stillness in life.

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Air date: Jan 1, 2021

Andy explains the technique of noting to ease anxious feelings.

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Air date: Jan 1, 2021

An introspective look into the self to cultivate a regular practice of self-love.

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Air date: Jan 1, 2021

Andy introduces the body scan technique to alleviate feelings of physical and emotional pain.

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Air date: Jan 1, 2021

Perspective serves as the primary focus of a practice that seeks to recalibrate feelings of anger into positive energy.

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Air date: Jan 1, 2021

Andy offers a guide along the path of mindfulness to explore one's inner potential.

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Tv Season Info

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

Cast & Crew

News & Interviews for Headspace Guide To Meditation: Season 1

Critic Reviews for Headspace Guide To Meditation Season 1

All Critics (2) | Top Critics (1)

Fortunately, former Buddhist monk Andy Puddicombe and his soothing Bristol accent are here to take the pressure off... Well worth checking out.

Feb 3, 2021 | Full Review…

Provides some interesting techniques to help you incorporate meditation into your life, even if it's more a podcast than a streaming series.

Jan 4, 2021 | Full Review…

Audience Reviews for Headspace Guide To Meditation: Season 1

  • Feb 22, 2021
    Starting a new practice can be daunting, and often times it feels like we need to deep dive into volumes of knowledge on a topic to even start. With this series on mindfulness and meditation, Headspace has succeeded by making it simple to get into meditating, to take time away and refocus on what matters. Don't let it's beginner friendly approach fool you, lessons here learned can cause serious positive change in your daily life.

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