Rotten Tomatoes
Movies Tv shows RT App News Showtimes

Season 1 – Ignite & Inspire With Kirsty Godso

Play trailer Poster for Season 1 – Ignite & Inspire With Kirsty Godso Mar 2023 Health & Wellness Play Trailer Watchlist
Watchlist Tomatometer Popcornmeter
Tomatometer 0 Reviews Popcornmeter 0 Ratings
Instructor Kirsty Godso guides viewers through fun workouts that'll keep them motivated.
Ignite & Inspire With Kirsty Godso — Season 1

My Rating

Read More Read Less WRITE A REVIEW EDIT REVIEW POST RATING

Cast & Crew

View All

Kirsty Godso

Host

Episodes

Episode 1 Aired Mar 10, 2023 Upper-Body and Core Sizzler 1 A fun upper-body workout that bolsters core strength and builds confidence with dumbbells. Details Episode 2 Aired Mar 10, 2023 Lower-Body Burn 1 A simple but tough workout focusing on foundational movement patterns in the lower body. Details Episode 3 Aired Mar 10, 2023 Total-Body Blast 1 A total body high-intensity training (HIT) workout. Details Episode 4 Aired Mar 10, 2023 Upper-Body and Core Sizzler 2 An upper-body blast, zeroing in on arms, shoulders, back, and core. Details Episode 5 Aired Mar 10, 2023 Lower-Body Burn 2 Single-leg stability exercises with a ladder-style finisher. Details Episode 6 Aired Mar 10, 2023 Total-Body Blast 2 Kristy ups the intensity with a total-body cardio workout. Details Episode 7 Aired Mar 10, 2023 Upper-Body and Core Sizzler 3 A tough collection of giant sets. Details Episode 8 Aired Mar 10, 2023 Lower-Body Burn 3 A strength-focused session. Details Episode 9 Aired Mar 10, 2023 Total-Body Blast 3 An equipment-free, high-intensity cardio session. Details Episode 10 Aired Mar 10, 2023 Upper-Body and Core Sizzler 4 A core workout with upper-body twists. Details Episode 11 Aired Mar 10, 2023 Lower-Body Burn 4 A session reduces intensity to sharpen the focus on glutes, hamstrings and quads. Details Episode 12 Aired Mar 10, 2023 Total-Body Blast 4 A dynamic, 30-minute HIIT workout. Details Episode 13 Aired Mar 10, 2023 Upper-Body and Core Sizzler 5 A dynamic set of upper-body and core combo exercises. Details Episode 14 Aired Mar 10, 2023 Lower-Body Burn 5 A lower-body workout incorporates moderate-weight dumbbells for added intensity. Details Episode 15 Aired Mar 10, 2023 Total-Body Blast 5 Plyometric exercises. Details Episode 16 Aired Mar 10, 2023 Upper-Body and Core Sizzler 6 Two big strength circuits in an upper-body core session. Details Episode 17 Aired Mar 10, 2023 Lower-Body Burn 6 A lower-body blast. Details Episode 18 Aired Mar 10, 2023 Total-Body Blast 6 An explosive, cardio-heavy HIT session that includes plyometric exercises. Details
View All

Ignite & Inspire With Kirsty Godso — Season 1

Ignite & Inspire With Kirsty Godso Ignite & Inspire With Kirsty Godso Ignite & Inspire With Kirsty Godso View more photos

Season Info

Network
Netflix
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Mar 10, 2023