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Season 12 – Sit and Be Fit

Play trailer Poster for Season 12 – Sit and Be Fit Feb 2011 Health & Wellness Play Trailer Watchlist
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Mary Ann Wilson leads safe workouts set to fun music.
Sit and Be Fit — Season 12

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Cast & Crew

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Mary Ann Wilson

Host

Episodes

Episode 1 Aired Feb 14, 2011 Core Strengthening Hand weights and a ball strengthen abdominal muscles; exercises challenge the brain. Details Episode 2 Aired Feb 15, 2011 Healthy Aging Exercises promote healthy aging. Details Episode 3 Aired Feb 16, 2011 Exercise Is Fun Fun and functional exercises. Details Episode 4 Aired Feb 17, 2011 Strength Coordination Movements to enhance strength and coordination. Details Episode 5 Aired Feb 18, 2011 Reaction Time Using a ball to test reaction time. Details Episode 6 Aired Feb 21, 2011 Balance Improving balance with weight training, stretching, and leg strengthening. Details Episode 7 Aired Feb 22, 2011 March Your Way to Fitness Fun routines and patriotic music. Details Episode 8 Aired Feb 23, 2011 Pelvic Floor Working the muscles of the pelvic floor. Details Episode 9 Aired Feb 24, 2011 Posture and Breathing Maintaining good posture while exercising. Details Episode 10 Aired Feb 25, 2011 Facial Exercises Facial exercises increase sensory awareness in the mouth. Details Episode 11 Aired Feb 28, 2011 We've Gone Country Full body workout set to country music. Details Episode 12 Aired Mar 1, 2011 Don't Forget Your Fingers Exercising finger joints. Details Episode 13 Aired Mar 2, 2011 Vestibular System Ball routine and other functional movements. Details Episode 14 Aired Mar 3, 2011 Breathing Toning and stretching the muscles around the rib cage. Details Episode 15 Aired Mar 4, 2011 Stretching Stretching improves flexibility. Details Episode 16 Aired Mar 7, 2011 Relaxation Massage helps release tension. Details Episode 17 Aired Mar 8, 2011 Maintain Independence Functional movements help improve performance of daily activities. Details Episode 18 Aired Mar 9, 2011 Resistance Exercises Strengthening muscles with a resistance exercise band. Details Episode 19 Aired Mar 10, 2011 Feel Your Best Feel-good exercises. Details Episode 20 Aired Mar 11, 2011 Fundamental Moves Old standards and new moves combine for a fun and effective full body workout. Details

Season Info

Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Feb 14, 2011