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Season 15 – Classical Stretch: By Essentrics

Play trailer Season 15 – Classical Stretch: By Essentrics Oct 2024 Health & Wellness Play Trailer Watchlist
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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Classical Stretch: By Essentrics — Season 15

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Cast & Crew

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Miranda Esmonde-White

Host

Episodes

Episode 1 Aired Oct 16, 2024 Full Body Workout A full-body, all-standing workout to strengthen and stretch muscles. Details Episode 2 Aired Oct 23, 2024 Improve Your Posture An early morning workout that focuses on maintaining and improving posture. Details Episode 3 Aired Oct 30, 2024 Stretch Your Spine A workout to decompress the vertebrae and stretch the spine. Details Episode 4 Aired Nov 6, 2024 Strengthen Hips & Improve Posture Strengthening hip muscles while improving posture. Details Episode 5 Aired Nov 13, 2024 Full Body Alignment An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. Details Episode 6 Aired Nov 20, 2024 Energy Boosting Boosting energy with a standing and floor workout that combines leg, core and back exercises. Details Episode 7 Aired Nov 27, 2024 Firm & Strengthen Your Butt A toning workout focuses on the butt, thighs and legs. Details Episode 8 Aired Dec 4, 2024 Full Body Flexibility A full-body flexibility workout stretches all muscles and helps with movement. Details Episode 9 Aired Dec 11, 2024 Back Pain Relief A workout to loosen and liberate the entire back. Details Episode 10 Aired Dec 18, 2024 Full Body Workout With a Focus on the Upper Body A full-body workout with a focus on upper body strength. Details Episode 11 Aired Dec 25, 2024 Pain Relief for the Back & Knees A workout focusing on the back, core and knees helping to relieve any pain or discomfort. Details Episode 12 Aired Jan 1, 2025 Back Pain Relief Relieving tension in the lower back with posture and hip isolation exercises. Details Episode 13 Aired Jan 8, 2025 Waist Slenderizing An all-standing, full-body workout that focuses on slenderizing the waist. Details Episode 14 Aired Jan 15, 2025 Fantastic Core Exercises to strengthen one's core and full body. Details Episode 15 Aired Jan 22, 2025 Spinal Fascia An all-standing, advanced strengthening workout. Details Episode 16 Aired Jan 29, 2025 Hip Pain Relief & Stretch A seaside workout that relieves pain and stretches the hips. Details Episode 17 Aired Feb 5, 2025 Shoulder Pain Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. Details Episode 18 Aired Feb 12, 2025 Stress Relieving Workout A gentle workout to release tension in your body. Details Episode 19 Aired Feb 19, 2025 Upper Back & Posture A workout to rebalance your body, liberate your shoulders and improve your overall posture. Details Episode 20 Aired Feb 26, 2025 Relieve Neck Pain Liberating joints and muscles in the neck and shoulders. Details Episode 21 Aired Mar 5, 2025 Stress Relief A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. Details Episode 22 Aired Mar 12, 2025 Hip and Glute Flexibility A workout to strengthen muscles and help the entire lower body become liberated and flexible. Details Episode 23 Aired Feb 18, 2025 Ab and Waist Strengthening An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. Details Episode 24 Aired Feb 19, 2025 Hamstring Stretch A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. Details Episode 25 Aired Feb 20, 2025 Spine Mobility An all-standing workout to help improve the mobility of the spine. Details

Season Info

Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Oct 16, 2024