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Season 4 – How to Lose Weight Well

Play trailer Poster for Season 4 – How to Lose Weight Well Jan 2019 Reality Health & Wellness Documentary Play Trailer Watchlist
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Dr Xand van Tulleken and dietician Hala El-Shafie are on hand as six dieters attempt the most hyped and written about diets on the market today.
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How to Lose Weight Well — Season 4

How to Lose Weight Well — Season 4

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Cast & Crew

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Xand van Tulleken

Host

Helen Lawal

Host

Hala El-Shafie

Host

Ben Gale

Executive Producer

Kurt Seywald

Producer

Kurt Seywald

Executive Producer

Episodes

Episode 1 Aired Jan 7, 2019 From the Cabbage Regime to the Greggs Diet Caroline and Charmaine have one week to slim down for a spa day, with one trying the cabbage soup diet while the other takes on the potato diet; David and his partner John go on six week dieting plans to lose weight for a wedding. Details Episode 2 Aired Jan 14, 2019 From Charcoal to Super Foods Together, Dr. Xand van Tulleken and Dr. Helen Lawal help test out new diets, including the charcoal diet, the breakfast diet, the MacDonald's diet and the super food diet; Xand also looks into the latest liposuction techniques. Details Episode 3 Aired Jan 22, 2019 From a Mind-Body Cleanse to Frozen Belly Fat A mother and daughter try to lose a dress size, while a group of friends in Stoke attempt to slim down in time for a charity football match; a look at gastric balloon pills and frozen belly fat. Details Episode 4 Aired Jan 29, 2019 Hanger, Booze and a Six Week Diet Jonno and Alfie have just two weeks to lose weight for a family barbecue; Sonal and Surekha tackle a six-week dieting plan; Xand discovers which alcoholic drink contains the most calories. Details Episode 5 Aired Feb 4, 2020 Get Fit for Summer Ordinary Brits try popular diets hoping to shape up for a wedding, a pool party and a beach holiday; the theory of sleeping accelerating weight loss gets put to test. Details
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How to Lose Weight Well — Season 4

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Season Info

Executive Producer
Ben Gale, Kurt Seywald
Network
Channel 4
Rating
TV-G
Genre
Reality, Health & Wellness, Documentary
Original Language
British English
Release Date
Jan 7, 2019