Episode 1
Aired May 12, 2014
Instant Restaurant Round 1: Annie & Jason (NSW)
Each team will take turns transforming an ordinary home into an instant restaurant for one pressure-cooker night; they must create a three-course menu designed to impress their fellow contestants and the esteemed judges; it's Annie and Jason's turn.
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Episode 2
Aired May 13, 2014
Andrew and Emilia's passion for cultural blends could create harmony or havoc on their menu.
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Episode 3
Aired May 14, 2014
Teachers and surfer dads Paul and Blair use their Balinese influences to try to impress the judges.
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Episode 4
Aired May 19, 2014
Instant Restaurant Round 1: Helena & Vikki (VIC)
Kitchen competitors head to Victoria to take a seat at the table of Greek twins Helena and Vikki; with plans for a food channel and a cookbook these twins are banking on themselves.
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Episode 5
Aired May 20, 2014
Deb and Rick aim to put their cooking experience to use.
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Episode 6
Aired May 21, 2014
Chloe & Kelly
MKR heads west tonight as Perth hosts Kelly and Chloe serve up their global flavors; the well-travelled best friends enjoy the finer things in life and aren't afraid to splurge on restaurants and produce but will it translate into high scores.
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Episode 7
Aired Feb 5, 2014
Uel & Shanelle
It's group two's turn to plate up on MKR; the competition heads back to NSW where newylweds Uel and Shannelle take to the kitchen; love blossomed when they started cooking together but only time will tell if they can recreate the same magic.
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Episode 8
Aired Feb 9, 2014
David & Connie
It's time for Queensland to host again as David and Corinne put their three course menu up for judgement; despite their twenty two year age gap, love is all around for this couple, but they have to race against the clock.
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Episode 9
Aired Feb 10, 2014
Thalia & Bianca
Tasmania's Thalia and Bianca are the youngest team in the competition; these BFF's are confident and try to bring enough culinary maturity to impress their fellow home chefs and judges.
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Episode 10
Aired Jun 2, 2014
Harry & Cristo
Victorian best mates Harry and Christo plate up their three-course menu, as the kitchen competition heats up in round two; family and food go hand in hand for these bachelor mates who have known each other since birth.
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Episode 11
Aired Jun 3, 2014
Bree & Jessica
Friends Bree and Jessica hope their dishes will please.
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Episode 12
Aired Jun 4, 2014
Jessica & Felix
The pressure is high on elimination night as the teams touch down in Western Australia; it's the final instant restaurant of group two with designer Jess and miner Felix presenting their three course menu.
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Episode 13
Aired Feb 17, 2014
Elimination Round: Carly & Tresne
A third round of instant restaurants kicks off on MKR as the gatecrashers take their place at the dinner table; the three lowest scoring teams from groups one and two have a second attempt to impress.
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Episode 14
Aired Jun 10, 2014
Elimination Round: Chloe & Kelly
The dinner party returns to a familiar abode tonight as WA's Chloe and Kelly host their second Instant Restaurant and fight to stay in the competition; after a less than successful first round, they try to walk to talk.
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Episode 15
Aired Jun 11, 2014
Elimination Round: Josh & Danielle
Gatecrashers Josh and Danielle take their turn in the kitchen; with an interest in molecular gastronomy, the challenge for these experimental foodies is to match their confidence with their three courses.
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Episode 16
Aired Jun 16, 2014
Elimination Round: Harry & Cristo
Gatecrashers Josh and Danielle take their turn in the kitchen tonight as MKR heads back to Victoria; with an interest inmolecular gastronomy, the experimental foodies try to match their confidence with their three courses.
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Episode 17
Aired Jun 17, 2014
Elimination Round: David & Corinne
The teams head back to QLD tonight for David and Corinne's chance to redeem their reputation; they try to learn from their mistakes in the kitchen.
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Episode 18
Aired Jun 18, 2014
Elimination Round: Cathy & Anna
Mum and daughter duo Cathy and Anna are the last to cook a three-course menu in the final instant restaurant challenge; one team heads home.
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Episode 19
Aired Jun 23, 2014
Offsite Challenge: On the Go Breakfast
The surviving teams face their first challenge as they race against the clock to prepare breakfast for Sydney's hungry commuters; they'll be serving up something to eat on the go; ranging from classic egg dishes to a risky congee.
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Episode 20
Aired Jun 24, 2014
Offsite Challenge: MKR Foodtruck
The teams come face to face with the MKR Food Truck and the contestants will be pushed by chef Colin Fassnidge; customers will pay what they think their meals are worth and the group that earns the most money will be safe from elimination.
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Episode 21
Aired Jun 25, 2014
Meat & Veg Chllenge
The weakest teams from the food truck challenge must compete.
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Episode 22
Aired Jun 30, 2014
Sudden Death Cook-Off 1
The pressure is mounting as two teams battle for survival in a sudden death cook-off and with a blind tasting by guest judges Colin Fassnidge, Guy Grossi, Karen Martini and Liz Egan, getting it right will be even tougher.
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Episode 23
Aired Jun 30, 2014
School Lunch
The MKR contestants head back to school to face one of their toughest challenges; when the bell rings for lunch time the teams need to feed 200 hungry kids.
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Episode 24
Aired Jul 1, 2014
Food Truck Challenge 2
The teams face the MKR Food Truck in Melbourne, where the contestants will be pushed by Irish chef Colin Fassnidge; customers will pay what they think their meals are worth and the group that earns the most money will be safe from elimination.
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Episode 25
Aired Jul 2, 2014
Fridge of a Stranger
The weakest group from Sunday's food truck restaurant will face off against each other in a fierce kitchen showdown; five teams race against the clock in a 'What's in your Fridge?' challenge; two teams will be safe.
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Episode 26
Aired Jul 3, 2014
Sudden Death Cook Off 2
The pressure is mounting for two teams who battle for survival in a sudden death cook-off with judges Colin Fassnidge, Guy Grossi, Karen Martini and Liz Egan on hand to blind taste the contestant's meals; at the end one team will be eliminated.
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Episode 27
Aired Jul 7, 2014
Street Festival
The Norton Street Festival sees our MKR teams head to Leichardt to battle for the best Italian dish; the team with the meal voted people's choice will be safe, but if they don't impress the crowd or the judges, they could be facing sudden death.
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Episode 28
Aired Jul 8, 2014
Food Truck Challenge 3: Parramatta, NSW
Teams face the MKR Food Truck in Parramatta where the contestants will be pushed to their limit by chef Colin Fassnidge; customers will pay what they think their meals are worth and the group that earns the most money will be safe.
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Episode 29
Aired Jul 9, 2014
Kitchen Cook-Off Challenge 3: The Chicken or the Egg
The weakest group from Sunday's food truck restaurant will face off against each other in a fierce kitchen showdown; five teams race against the clock in a 'Chicken or Egg' challenge.
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Episode 30
Aired Jul 10, 2014
Sudden Death Cook-Off 3: Helena & Vikki (VIC) vs. Harry & Christo (NSW)
The pressure is mounting for two teams who battle for survival in a sudden death cook-off; at the end of a frantic three courses, one team will be eliminated.
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Episode 31
Aired Jul 14, 2014
People's Choice Challenge 4: Building Site BBQ
Contestants must cook for 200 employees and the weakest teams face sudden death.
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Episode 32
Aired Jul 21, 2014
Food Truck Challenge 4: Brisbane, QLD
The teams face the MKR Food Truck in Brisbane where the contestants will be pushed to their limit by renowned Irish chef Colin Fassnidge; customers will pay what they think their meals are worth and the group that earns the most will be safe.
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Episode 33
Aired Jul 16, 2014
Romantic Meal
The weakest group from Sunday's food truck restaurant will face off against each other in a fierce kitchen showdown; cooking is the universal language of love and our teams must create the most romantic meal they can, but there's a twist.
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Episode 34
Aired Jul 17, 2014
Sudden Death Cook-Off 4: Three Course Meal
The pressure is mounting for two teams who battle for survival in a sudden death cook-off; with guest judges to blind taste the meals, every minute and every morsel counts; at the end of a frantic three courses, one team will be eliminated.
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Episode 35
Aired Jul 21, 2014
Off-Site Challenge: Pop-Up Restaurant
Each team is charged with running their own pop-up restaurant; they must create a delicious meal to serve 300 people; customers will choose which restaurant they eat at and how much they want to pay for it.
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Episode 36
Aired Jul 22, 2014
Kitchen HQ Challenge: Showdown
It's head-to-head time; teams are pitted against each other in the kitchen; the winner of each head to head will be safe, with the weakest cooking again in a Show Down and facing the risk of heading straight to a Sudden Death cook-off.
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Episode 37
Aired Jul 23, 2014
Sudden Death Cook Off
The pressure is mounting for two teams who battle for survival in a sudden death cook-off with MKR guest judges Colin Fassnidge, Guy Grossi, Karen Martini and Liz Egan on hand to blind taste the contestant's meals.
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Episode 38
Aired Jul 24, 2014
MKR Kitchen HQ Challenge: Produce Farmers
Teams cook in the Kitchen HQ, creating amazing dishes for the farmers who provided the produce they're using.
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Episode 39
Aired Jul 28, 2014
Knockout Round 1
It's the first knock-out round in Kitchen Headquarters tonight on MKR.; three teams do battle in a fierce kitchen contest and at the end of the night, one team is eliminated.
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Episode 40
Aired Jul 29, 2014
Knockout Round 2
It's the second knock-out round in Kitchen Headquarters tonight on MKR; three teams do battle in a fierce kitchen contest and at the end of the night, one team is eliminated.
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Episode 41
Aired Jul 30, 2014
Ultimate Instant Restaurant Round 1
My Kitchen Rules heads back around Australia in the ultimate instant restaurant round; the clock is ticking, the knives are out, and the MKR doorbell is set to ring again.
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Episode 42
Aired Jul 31, 2014
Ultimate Instant Restaurant Round 2
My Kitchen Rules heads back around Australia for the ultimate instant restaurant round; the clock is ticking, the knives are out, and the MKR doorbell is set to ring again.
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Episode 43
Aired Aug 4, 2014
Ultimate Instant Restaurant - Round 3
The Top 5 teams go around the country once again.
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Episode 44
Aired Aug 5, 2014
Ultimate Instant Restaurant Round
My Kitchen Rules heads back around Australia for the ultimate instant restaurant round; the clock is ticking, the knives are out, and the MKR doorbell is set to ring again.
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Episode 45
Aired Aug 6, 2014
Ultimate Instant Restaurant Round 4
My Kitchen Rules heads back around Australia for the ultimate instant restaurant round; the clock is ticking, the knives are out, and the MKR doorbell is set to ring again.
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Episode 46
Aired Aug 7, 2014
Finals: Round One
Two teams cook for their chance to win a place in the grand final; there's more on the line than ever before, one team will go home, while the other will be in the running to win 250,000 dollars and be crowned the My Kitchen Rules 2014 champions.
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Episode 47
Aired Aug 11, 2014
Finals: Round Two
Two teams compete for the last spot in the Final.
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Episode 48
Aired Aug 12, 2014
Grand Final
The last two teams compete for the championship.
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