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Sit and Be Fit – Season 18, Episode 5: Full Cast & Crew Aired Jan 21, 2019 Health & Wellness
A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation. TV-G Air Date: Jan 21, 2019 See TV Episode Details

Cast & Crew

All Cast Crew
Mary Ann Wilson Host