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Sit and Be Fit – Season 20, Episode 2 Keep Your Spine and Joints Happy

Play trailer Sit and Be Fit – Season 20, Episode 2 Keep Your Spine and Joints Happy Aired Apr 30, 2025 Health & Wellness Play Trailer Watchlist
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Warming up the joints with self-massage and preparing them for various fun movement patterns like "dancing with Fred Astaire"; doing standing exercises barefoot to stimulate nerve receptors for improved balance.

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Synopsis Warming up the joints with self-massage and preparing them for various fun movement patterns like "dancing with Fred Astaire"; doing standing exercises barefoot to stimulate nerve receptors for improved balance.
Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Apr 30, 2025