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Sit and Be Fit – Season 18, Episode 7 Breathing, Posture and Balance

Play trailer Sit and Be Fit – Season 18, Episode 7 Breathing, Posture and Balance Aired Jan 23, 2019 Health & Wellness Play Trailer Watchlist
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Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.

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Episode Info

Synopsis Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.
Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Jan 23, 2019