Rotten Tomatoes
Movies Tv shows RT App News Showtimes

Season 19 – Sit and Be Fit

Play trailer Poster for Season 19 – Sit and Be Fit Apr 2024 Health & Wellness Play Trailer Watchlist
Watchlist Tomatometer Popcornmeter
Tomatometer 0 Reviews Popcornmeter 0 Ratings
Mary Ann Wilson leads safe workouts set to fun music.
Sit and Be Fit — Season 19

My Rating

Read More Read Less WRITE A REVIEW EDIT REVIEW POST RATING

Cast & Crew

View All

Mary Ann Wilson

Host

Jeff Brooks

Guest

Kele Murdin

Guest

Episodes

Episode 1 Aired Apr 24, 2024 Overall Functional Fitness Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers. Details Episode 2 Aired Apr 25, 2024 Working the Core and More A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching. Details Episode 3 Aired Apr 26, 2024 All-Seated Workout Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support. Details Episode 4 Aired Apr 29, 2024 Building Exercise Awareness Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls. Details Episode 5 Aired May 1, 2024 Balance Strategies A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises. Details Episode 6 Aired May 2, 2024 Release Fascial Tension Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet. Details Episode 7 Aired May 3, 2024 Slow Gentle Movements A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'." Details Episode 8 Aired May 15, 2024 Head to Toe Fitness An upbeat workout using a large ball to increase range of motion; a weight segment is done while standing to improve balance. Details Episode 9 Aired May 15, 2024 Spinal Flexibility Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion. Details Episode 10 Aired May 15, 2024 Improve Abdominal Strength A variety of exercises to work all of the abdominal muscles; finger exercises to keep the hands mobile; leg exercises for balance. Details

Season Info

Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Apr 24, 2024