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Season 1 – Superfoods: The Real Story

Play trailer Season 1 – Superfoods: The Real Story Jun 2015 Documentary Health & Wellness Special Interest Play Trailer Watchlist
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Meeting the UK's leading scientists, nutritionists and dieticians, Kate Quilton investigates the purported health benefits of superfoods, foods that are claimed to make dietary miracles, such as cure cancer, burn fat or slow down the ageing process.
Superfoods: The Real Story — Season 1

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Cast & Crew

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Kate Quilton

Host

Simon Knight

Executive Producer

David Mackay

Producer

Episodes

Episode 1 Aired Jun 29, 2015 Kate finds out whether kale has a secret power that could help eye health, discovers if grapefruit can help high fat, and uncovers the truth about sugar substitute xylitol, and whether it could actually be good for our teeth. Details Episode 2 Aired Jul 6, 2015 Kate finds out if berries are as good for us as they are made out to be. She also investigates the purported benefits of detox drinks and asks whether sweet potato is a game changer in the fight against malnutrition. Details Episode 3 Aired Jul 13, 2015 Kate Quilton finds out how quinoa fares against rice in the battle of the grains, whether a type of algae called spirulina is worth adding to our diets, and if broccoli really can help in the fight against cancer. Details Episode 4 Aired Jul 20, 2015 Kate tests whether fermented milk drink kefir can help prevent debilitating digestive disease, examines whether omega-3 rich oily fish is so beneficial for heart health, and goes to extreme lengths to find out if wheatgrass can oxygenate her blood. Details
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Superfoods: The Real Story — Season 1

Superfoods: The Real Story Superfoods: The Real Story Superfoods: The Real Story Superfoods: The Real Story View more photos

Season Info

Executive Producer
Simon Knight
Network
Channel 4
Genre
Documentary, Health & Wellness, Special Interest
Original Language
British English
Release Date
Jun 29, 2015