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Season 1 – Yoga With Xochilt

Play trailer Poster for Season 1 – Yoga With Xochilt Mar 2023 Health & Wellness Play Trailer Watchlist
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Rejuvenating flows and stretching sessions led by yoga trainer Xochilt Hoover.
Yoga With Xochilt — Season 1

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Cast & Crew

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Xochilt Hoover

Host

Episodes

Episode 1 Aired Mar 10, 2023 5-Min Yoga: Morning Stretch An invigorating morning stretch series. Details Episode 2 Aired Mar 10, 2023 10-Min Yoga: Posture Primer A soothing10-minute session of upper-body stretches. Details Episode 3 Aired Mar 10, 2023 Evening Calm flow An evening flow featuring a sequence of grounding poses. Details Episode 4 Aired Mar 10, 2023 10-Min Yoga: Lower-Body Restorative Sequence Ten minutes of deep stretches to reduce stress and improve flexibility. Details Episode 5 Aired Mar 10, 2023 Morning Grounding Flow A sunrise flow focusing on the core, spine, hips, and legs. Details Episode 6 Aired Mar 10, 2023 30-Min Yoga: Root to Rise Flow An energizing Vinyasa flow. Details
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Yoga With Xochilt — Season 1

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Season Info

Network
Netflix
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Mar 10, 2023