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Season 1 – Your Fountain of Youth With Lee Holden

Play trailer Poster for Season 1 – Your Fountain of Youth With Lee Holden Nov 2022 Health & Wellness Play Trailer Watchlist
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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.
Your Fountain of Youth With Lee Holden — Season 1

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Cast & Crew

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Lee Holden

Host

Episodes

Episode 1 Aired Nov 1, 2022 Energy & Vitality Gentle warm-ups, stretches and flowing movements that help release chronically-held tension and stress and free up healing energy throughout the body. Details Episode 2 Aired Nov 8, 2022 Mindfulness Through Movement Stabilizing the mind and becoming present in the moment through mindful attention to breath, energy, movement and relaxation. Details Episode 3 Aired Nov 15, 2022 Healthy Heart Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole. Details Episode 4 Aired Nov 22, 2022 Healthy Joints Increasing range of motion through gentle stretches, mobilizing movement and relaxing flows. Details Episode 5 Aired Nov 29, 2022 Better Balance Simple, practical movement and mindful exercise to help prevent falls and improve balance. Details Episode 6 Aired Dec 6, 2022 High Blood Pressure Managing blood pressure with simple practices that ease stress and relax the mind and body. Details Episode 7 Aired Dec 13, 2022 Upper Back and Neck Gentle stretches and simple movements to help recover from repetitive motion, muscular tension and injury to the neck and upper back. Details Episode 8 Aired Dec 20, 2022 Depression Gentle stretches and flowing movements help transform heavy emotional energy into inspiration and inner peace. Details Episode 9 Aired Dec 27, 2022 Arms, Wrists and Hands Using gentle stretches and simple movements to clear tension and pain through the lower parts of the arms. Details Episode 10 Aired Jan 3, 2023 Healthy Bones Movements to improve bone density, increase energy and circulate deep vitality through the body. Details Episode 11 Aired Jan 10, 2023 Better Breathing Gentle movement practices help clear stress from the mind and tension from the muscles. Details Episode 12 Aired Jan 17, 2023 The Five Elements Working with the elments to create balance and harmony from the inside out. Details Episode 13 Aired Jan 24, 2023 Longevity Gentle stretches, energy activations and easy-to-follow flowing movements to reduce and even reverse the effects of aging. Details

Season Info

Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Nov 1, 2022