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Season 2 – 20 Minute Workouts

Play trailer Poster for Season 2 – 20 Minute Workouts Mar 2023 Health & Wellness Play Trailer Watchlist
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This workout aims for a full-body workout in just 20 minutes, offering a path to fitness for those with limited time.
20 Minute Workouts — Season 2

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Episodes

Episode 1 Aired Mar 10, 2023 20-Min Bodyweight Burn: AMRAP Blast Alex and Richy lead a full-body workout. Details Episode 2 Aired Mar 10, 2023 Post-Run Strength Joe and Courtney guide viewers through four workout positions for dynamic stability. Details Episode 3 Aired Mar 10, 2023 Evening Calm Flow Xochilt and Maria provide a smooth evening yoga flow. Details Episode 4 Aired Mar 10, 2023 Morning Energy Flow Jonah and Maria go through a vinyasa yoga flow. Details Episode 5 Aired Mar 10, 2023 20-Min HIT: Upper-Body Strength Kirsty and Ariel demonstrate an arms-and-abs cardio blast. Details Episode 6 Aired Mar 10, 2023 20-Min HIT: Legs Kirsty and Ariel provide an energizing combination of strength training and HIT for legs. Details Episode 7 Aired Mar 10, 2023 Lower-Body Strength Lauren and Alex provide a lower-body strength workout that's a twist on Tabata. Details Episode 8 Aired Mar 10, 2023 Power Flow (Advanced Level) Jonah and Maria provide a challenging power yoga flow. Details Episode 9 Aired Mar 10, 2023 Runner's Release A mobility workout reduces the risk of injury. Details Episode 10 Aired Mar 10, 2023 20-Min Yoga: Feel-Good Flow Trisha and Jonah provide a vinyasa-inspired workout. Details Episode 11 Aired Mar 10, 2023 Restorative Yin Jerrelle and Vance lead a yin yoga-inspired workout involving holding poses, deep breathing and slow flows. Details
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20 Minute Workouts — Season 2

20 Minute Workouts 20 Minute Workouts 20 Minute Workouts View more photos

Season Info

Network
Netflix
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Mar 10, 2023