Episode 1
Aired Oct 22, 2012
Chilli Con Carne Meatballs and Sticky Kicking Chic
Jamie prepares two delicious, nutritious, fast family meals back-to-back: chili con carne meatballs, and sticky kicking chicken with a watermelon radish salad and crunchy noodles.
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Episode 2
Aired Oct 23, 2012
Fish Stew and Asian Beef
On the menu are flashy fish stew, saffron sauce and garlic bread, plus seared Asian beef, and a noodle salad with ginger dressing.
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Episode 3
Aired Oct 24, 2012
Camembert Parcels and Golden Chicken
Jamie makes crispy Camembert parcels, autumn salad and cranberry dip, plus a golden chicken with braised greens and potato gratin.
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Episode 4
Aired Oct 25, 2012
Beef Stroganoff and Moroccan Mussels
Jamie creates a beef stroganoff, with fluffy rice and red onion and parsley pickle; Moroccan mussels with tapenade toasties and cucumber salad.
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Episode 5
Aired Oct 26, 2012
Fish Baps and Mushroom Farfalle
Fish baps, mushy peas and tartar sauce; mushroom farfalle with blue cheese; hazelnut and apple salad.
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Episode 6
Aired Oct 29, 2012
Lamb Lollipops and Prawn Linguini
Jamie cooks lamb lollipops with curry sauce, rice and peas, and prawn linguine with Sicilian shaved fennel salad.
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Episode 7
Aired Oct 30, 2012
Chicken Dim Sum and Crab Briks
On the menu this time is chicken dim sum, coconut buns, cucumber pickle and hoi sin sauce; crackin' crab briks, couscous salad and salsa.
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Episode 8
Aired Oct 31, 2012
Crispy Duck and Chicken Cacciatore
Jamie cooks crispy duck and hoi sin lettuce parcels, chicken cacciatore, and spaghetti and smoky tomato sauce.
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Episode 9
Aired Nov 1, 2012
Moroccan Bream and British Burgers
Moroccan bream; couscous salad; pomegranate and harissa; British burgers; shred salad; pickles and things.
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Episode 10
Aired Nov 2, 2012
Jerk Pork and Poached Chicken
Jamie makes jerk pork, grilled corn and crunchy tortilla salad, minestrone, poached chicken and salsa verde.
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Episode 11
Aired Nov 5, 2012
Swedish Meatballs and Pasta Pesto
Jamie cooks Swedish meatballs, celeriac and spinach rice, plus pasta pesto, and garlic and rosemary chicken.
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Episode 12
Aired Nov 6, 2012
Green Tea Salmon and Modern Greek Salad
Green tea salmon; coconut rice and miso greens; modern Greek salad; spinach, chickpea and feta parcels.
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Episode 13
Aired Nov 7, 2012
Grilled Steak and Blackened Chicken
Jamie prepares grilled steak, ratatouille and saffron rice, plus blackened chicken and San Fran quinoa salad.
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Episode 14
Aired Nov 8, 2012
Pork Steaks and Killer Kedgeree
Jamie rustles up pork steaks, Hungarian pepper sauce and rice, plus killer kedgeree, beans, greens and chilli yogurt.
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Episode 15
Aired Nov 9, 2012
Rosemary Chicken and Happy Cow Burgers
Rosemary chicken; grilled polenta and porcini tomato sauce; happy cow burgers; old school coleslaw; corn on the cob.
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Episode 16
Aired Nov 12, 2012
Sticky Squid Balls and Sausage Fusilli
Jamie cooks sticky squid balls, grilled prawns and noodle broth, plus sausage fusilli and creamy garden salad.
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Episode 17
Aired Nov 13, 2012
Greek Chicken and Smoked Salmon
Smoked salmon; Yorkshire pudding; beets; asparagus; Greek chicken; sweet pepper and pea couscous with tzatziki.
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Episode 18
Aired Nov 14, 2012
Sizzling Chops and Asparagus Lasagnetti
Sizzling chops; sweet tomato and asparagus lasagnetti; mushroom soup; Stilton; apple and walnut croutes.
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Episode 19
Aired Nov 15, 2012
Asian Tuna and Coconut Rice
Jamie rustles up seared Asian tuna, coconut rice and jiggy greens; ricotta fritters, tomato sauce and courgette salad.
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Episode 20
Aired Nov 16, 2012
Falafel Wraps and Spiced Chicken Lentils
This time the meal is spiced chicken, bacon, asparagus and spinach lentils; falafel wraps, grilled veg and salsa.
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Episode 21
Aired Nov 19, 2012
Grilled Tuna and Thai Chicken
Jamie cooks grilled tuna, "kinda" Niçoise salad, Thai chicken laksa, and mildly-spiced noodle squash broth.
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Episode 22
Aired Nov 20, 2012
Lamb Tagine and Chicken Caesar Salad
On the menu are quick lamb tagine, pan-fried eggplant and cumin crunch; crispy polenta chicken Caesar salad.
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Episode 23
Aired Nov 21, 2012
Fettuccine and Black Bean Beef Burgers
Fettuccine; smoked trout; asparagus and peas; black bean beef burgers.
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Episode 24
Aired Nov 22, 2012
Pork Marsala and Thai Noodles
Jamie's rustling up pork Marsala, porcini rice and spring greens, plus Koh Samui salad, chilli tofu and Thai noodles.
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Episode 25
Aired Nov 23, 2012
Crispy Pork and Grilled Mushroom Sub
Crispy Parma pork; minted courgettes; brown rice; grilled mushroom sub; smoky pancetta; melted cheese and pears.
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Episode 26
Aired Nov 26, 2012
Chicken Fajitas and King Prawns
Chicken fajitas; grilled peppers; salsa; rice; beans; prawn cocktail; king prawns; sun dried pan bread.
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Episode 27
Aired Nov 27, 2012
Sizzling Beef Steak and Mighty Mackerel
Jamie cooks up some beef steak, hoisin prawn and noodle bowls, a mouth-watering mackerel dish, and mixed tomato and quinoa salad.
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Episode 28
Aired Nov 28, 2012
Steak, Liver and Bacon and Mexican Tomato Soup
Steak, liver and bacon; bubble and squeak mash and red onion gravy; Mexican tomato soup; chili nachos; veggie and feta sprinkles.
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Episode 29
Aired Nov 29, 2012
Glazed Pork Fillet and Tapas Bruschetta
Glazed pork fillet; Cajun-style pepper rice; barbecue sauce; tapas bruschetta; golden grilled sardines.
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Episode 30
Aired Nov 30, 2012
Lamb Kofte and Keralan Veggie Curry
Jamie makes lamb kofte, pitta and greek salad, and Keralan veggie curry with poppadoms, rice and minty yoghurt.
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Episode 31
Aired Dec 3, 2012
White Fish Tagine and Spicy Cajun Chicken
White fish tagine; carrot, mint and clementine salad; spicy Cajun chicken; smashed sweet potatoes; corn salsa.
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Episode 32
Aired Dec 4, 2012
Beef Kofta Curry and Spring Frittata
Jamie makes beef kofta curry, fluffy rice, spring frittata, tomato toast, and a watercress and pea salad.
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Episode 33
Aired Dec 5, 2012
Chorizo and Squid, and Simple Spaghetti
Chorizo and squid with Greek-style couscous salad; simple spaghetti; tomato, basil and creamy curd salad.
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Episode 34
Aired Dec 6, 2012
Lamb Meatballs and Chicken Salad
Jamie shares his recipes for lamb meatballs, chop salad, and harissa yogurt, plus a delicious chicken salad.
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Episode 35
Aired Dec 7, 2012
Crab Bolognese and Mexican BLT
Jamie prepares crab bolognese with crunchy fennel salad and Mexican BLTs with chillies, guacamole and salad.
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Episode 36
Aired Dec 10, 2012
Cajun Steak and Chicken Tikka
Jamie Oliver cooks Cajun steak, smoky baked beans and collard greens; and chicken tikka, lentil, spinach and naan salad.
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Episode 37
Aired Dec 11, 2012
Noodle Broth and Veggie Chili
On the menu are squid and prawns in a spicy vegetable noodle broth, veggie chilli, and a crunchy tortilla and avocado salad.
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Episode 38
Aired Dec 12, 2012
Asian Fish and Ultimate Pork Tacos
Asian fish, miso noodles and crunchy vegetables; ultimate pork tacos, spicy black beans and avocado garden salad.
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Episode 39
Aired Dec 13, 2012
Sausage Gnocchi and Mexican Chicken
Jamie prepares sausage gnocchi with warm kale and bean salad and Mexican chicken with wicked mole sauce, veg and rice.
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Episode 40
Aired Dec 14, 2012
Asian Sea Bass and Chorizo Carbonara
Jamie Oliver cooks Asian sea bass, sticky rice and dressed greens; chorizo carbonara and Catalan market salad.
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