Season 1 – Mindful Escapes: Breathe, Release, Restore

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Sep 2020

Health & Wellness

Documentary

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Mindfulness expert Andy Puddicombe takes viewers on a unique journey through the natural world, where the sights and sounds of wildlife can offer a sense of perspective and connection.

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Andy Puddicombe

Host

Alice Keens-Soper

Executive Producer

Lucy Bowden

Producer

Episode 1

Aired Sep 7, 2020

Focus on breathing with images of jellyfish, elephants and lemurs.

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Episode 2

Aired Sep 8, 2020

Andy focuses on change and what we can learn from how animals adapt.

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Episode 3

Aired Sep 9, 2020

Andy goes on a journey with images that will help bring positive feelings.

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Episode 4

Aired Sep 10, 2020

Andy shows how we can experience more being and less doing.

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Executive Producer: Alice Keens-Soper
Network: BBC
Genre: Health & Wellness, Documentary
Original Language: British English
Release Date: Sep 7, 2020

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Season 1 – Mindful Escapes: Breathe, Release, Restore

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Mindful Escapes: Breathe, Release, Restore — Season 1

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