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Sit and Be Fit – Season 18, Episode 2 Grow Strong Effortlessly

Play trailer Sit and Be Fit – Season 18, Episode 2 Grow Strong Effortlessly Aired Jan 16, 2019 Health & Wellness Play Trailer Watchlist
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Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.

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Mary Ann Wilson

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Sit and Be Fit — Season 18, Episode 2

Sit and Be Fit Sit and Be Fit Sit and Be Fit Sit and Be Fit View more photos

Episode Info

Synopsis Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.
Network
PBS
Rating
TV-G
Genre
Health & Wellness
Original Language
English
Release Date
Jan 16, 2019