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Sit and Be Fit – Season 20, Episode 9: Full Cast & Crew Aired Apr 30, 2025 Health & Wellness
Weight shifting exercises to strengthen the core; a circulation segment incorporates fun movements with a ball; pelvic floor exercise tip; a seated stretch segment using a ball. TV-G Air Date: Apr 30, 2025 See TV Episode Details

Cast & Crew

All Cast Crew
Mary Ann Wilson Host