The Daily Chill: Season 1 | Rotten Tomatoes

Episode 1

Aired Apr 6, 2020

Malibu: Beach Walk

Exploring a hidden beach in Malibu, California, tucked away behind coastal cliffs, with ocean views second to none; a calm stroll down the beach, to relax deeply and let go of daily stress.

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Episode 2

Aired Apr 7, 2020

Morocco: Desert Sunrise

Exploring the windswept dunes of the Saharan desert, the largest hot desert in the world; getting lost in these timeless sand dunes, and letting the morning sun awaken the senses and rejuvenate the mind.

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Episode 3

Aired Apr 8, 2020

Iceland: Ice Cave

Searching an arctic glacier for the serenity of an ice cave, formed by meltwater traveling through the glacial channels; exploring the depths of these caves, where there is a sense of calm.

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Episode 4

Aired Apr 9, 2020

Washington: Campfire Coffee

Unwinding in a cozy cabin deep in a Washington forest; enjoying a relaxing cup of coffee by a crackling fireside, to let the stillness of the forest settle busy thoughts.

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Episode 5

Aired Apr 10, 2020

Morocco: Market Journey

Exploring the busy markets of the ancient city of Marrakesh which is steeped in culture and history; finding a hidden escape within the Medina, to rejuvenate the senses and, for a moment, escape a busy day.

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Episode 6

Aired Apr 13, 2020

Morocco: Market Journey

Hiking up a lush river canyon to a sacred Taiwanese temple, deep in the jungles of Taroko National Park; following the sounds of a mystic bell, up an ancient walkway over a rushing river to steady the mind and practice focus.

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Episode 7

Aired Apr 14, 2020

Iceland: Highlands Cabin

Unwinding in a remote cabin high up in the mountains of Iceland; venturing into the vast surroundings to chop wood, then returning to a cozy cabin to enjoy the simple pleasure of building a fire.

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Episode 8

Aired Apr 15, 2020

California: Lake Paddle

Exploring a pristine alpine lake, high up in the Sierra Nevada mountains; going out onto the glassy water to take in the stillness and find a moment of quiet reflection in the day.

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Episode 9

Aired Apr 16, 2020

Iceland: Snowy River

Traveling up a sweeping, river-filled canyon, its ancient origins dating back millions of years; a journey through gentle snow to follow a rushing river to clear the mind and nurture the sense of adventure within.

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Episode 10

Aired Apr 17, 2020

Japan: Bamboo Forest

Exploring an ancient bamboo forest, known as an official soundscape of Japan; strolling beneath towering bamboo and allowing the music of the forest to enliven the senses to go into a state of focused calm.

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Episode 11

Aired Apr 20, 2020

Ride Into Solitude on an Icelandic Beach

Exploring a remote Icelandic beach coated in black volcanic sand; a horseback ride along the sweeping arctic coastline to escape a busy day and settle into a moment of peaceful solitude.

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Episode 12

Aired Apr 21, 2020

Practice Stillness Through Mystic Tea

Venturing up a mystic valley to a tea farm nestled in the lush mountains of Taiwan; a journey through green fields sand settle in to practice a sacred tea ceremony and rejuvenate the senses.

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Episode 13

Aired Apr 22, 2020

Flow Into This Icelandic Waterfall

Searching for a quiet spot near a frozen waterfall, tucked into the volcanic hills of Iceland; following an icy river to cascading falls, where the sounds of the water can inspire to let go of any stress and rejuvenate the mind.

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Episode 14

Aired Apr 23, 2020

Find Inner Peace Along a Thailand Beach

Exploring a tiny strip of sand on a remote tropical island in Thailand; admiring towering palms and crystalline waters and strolling along the secluded shore, basking in solitude and letting go of any stress.

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Episode 15

Aired Apr 24, 2020

Invigorate Yourself With These Eternal Springs

Wandering the lush hills around a mystic Taiwanese temple, where a rushing waterfall cascades into the river below; a journey up a sacred path, where the sounds of the water transport minds to a place of tranquility and peace.

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Episode 16

Aired Apr 27, 2020

Give Your Brain a Break With This Temple Walk

Exploring an ancient Thai temple, a sacred space full of rich cultural history; winding through the colors and textures of its architecture and admire its symbolic structures, to cultivate a sense of awe and joy.

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Episode 17

Aired Apr 28, 2020

Get in the Zone With This Ancient Craft

Exploring a remote village high up in the mountains of Morocco; gentle rain splashes the sidewalks; exploring its cerulean streets and allowing the ancient practice of weaving to guide into a place of deep focus.

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Episode 18

Aired Apr 29, 2020

Practice the Zen Art of Letting Go

Traveling down the winding Hozugawa river, through a mystic Japanese gorge; the river boat glides gently downstream past vibrant fall foliage; tapping into the deep flow of water and practicing letting go.

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Episode 19

Aired Apr 30, 2020

Energize Your Day Through This Primal Source

Exploring a lush path to a volcanic lake in New Zealand's geothermal Waimangu Valley; wandering the rainforest trail past steaming thermal waters, where the primal energy of this place can re-energize the senses and mind.

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Episode 20

Aired May 1, 2020

Find Deep Calm Through This Desert Gorge

Searching for a quiet spot in a majestic desert gorge chiseled by the Dadés River in Morocco; admiring its towering multicolored walls and walking along the river to relax the mind and expand awareness.

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Episode 21

Aired May 4, 2020

Release Stress on a Thai Beach

Searching for a quiet spot on a hidden beach on a tropical island in Thailand; motoring through aqua waters to a remote shore, to relax deeply and let go of daily stress.

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Episode 22

Aired May 5, 2020

Decompress With This Moroccan Sunset

Searching for an evening sanctuary in the vast open Sahara desert, which spans nearly a third of Africa; watching the sun sink behind the dunes and stoking a fire in the sand, settling in to warmth and safety under a starry sky.

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Episode 23

Aired May 6, 2020

Seek Zen in a Japanese Garden

Exploring the calming force of a zen garden, a Japanese art form that has been refined for more than a millennium; wandering through its exquisite landscape, to pause for a moment and cultivate a deep sense of focus.

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Episode 24

Aired May 7, 2020

Cultivate Calm Through Fly Fishing

Searching for a quiet spot along a pristine river deep within the dense forests of New Zealand; going into the water to cast a fly fishing line, to relax deeply and let go of daily stress.

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Episode 25

Aired May 8, 2020

Enter a Deep Trance on a Thai Train

Exploring the tropical countryside of Thailand on a historic railway; riding through the lush landscape in a comfortable train car, to free the mind and let go of daily stress.

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Episode 26

Aired May 11, 2020

Find Inner Peace With the Golden Buddha

Visiting the world famous Fo Guang Monastery in southern Taiwan, the largest Buddhist temple in the country; exploring these spiritual grounds to listen to ceremonial chanting to nurture the divine space within.

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Episode 27

Aired May 12, 2020

Decompress at a Royal Moroccan Spa

Unwinding in a remote Moroccan palace; gliding over the ornate mosaic floors before reaching a serene blue pool, to soak under the desert sun and let daily worries fade away.

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Episode 28

Aired May 13, 2020

Rejuvenate Your Mind at This Thai Waterfall

Hiking through a lush tropical forest to a mystic waterfall in Thailand; listening to the sounds of rushing water from the bottom of the falls, to take in this natural wonder and rejuvenate the mind.

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Episode 29

Aired May 14, 2020

Escape Your Stress in a New Zealand Fjord

Exploring the waters of Milford Sound, New Zealand; kayaking through the peaceful water and then a majestic waterfall, to escape the day's worries and live in the present moment.

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Episode 30

Aired May 15, 2020

Find Inspiration Deep Inside a Blue Moroccan City

Exploring the city of Chefchaouen, Morocco, with its buildings steeped in a deep cerulean blue; walking through the empty streets to find a sea of color and cultivate a deep sense of calm.

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Episode 31

Aired May 18, 2020

Rejuvenate Your Mind With This Golden Juice

Exploring a peaceful Southern California orange grove; pressing fresh oranges into juice within beautiful surroundings, to let this magical fruit rejuvenate the senses.

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Episode 32

Aired May 19, 2020

Soak Up the Stillness of a Pacific Northwest Beach

Searching for a secluded spot high above the rocky coastline of Cape Flattery, the northwesternmost point of Washington state; watching the ebb and flow of the water hitting the rocks, where a change of perspective can create a sense of calm.

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Episode 33

Aired May 20, 2020

Escape Your Stress at This Magical Thai Waterfall

Searching for the Erawan Falls of Thailand; hiking along a jungle trail to reach the picturesque emerald green clear waters of the falls, to clear the mind and let go of daily stress.

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Episode 34

Aired May 21, 2020

Leave Your Worries Behind on This New Zealand Train

Riding a train through the lush New Zealand countryside on the winding Taieri Gorge Railway; looking out the window at the beautiful scenery, to forget about time and escape a busy day.

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Episode 35

Aired May 22, 2020

Cast Away Your Busy Thoughts Along the Pacific Coast

Exploring a mystic beach in Washington; just beyond the sand is a forest home to ancient trees; approaching the tangled roots of one tree to pause for a moment of quiet contemplation and inspiration.

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Episode 36

Aired May 25, 2020

Say Goodbye to Stress Along This Pacific Coast

Searching for a remote spot on a rugged coastline; walking along a rocky path and see Thor's Well, a seemingly bottomless sinkhole on the Oregon coast, where the energy of the sea can release daily stress.

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Episode 37

Aired May 26, 2020

Relax Yourself With the Calm of Carving Wood

Unwinding in a remote high desert hideaway in Joshua Tree; practicing the simple craft of woodworking while sitting next to a smoldering fireside, to enjoy simple tasks and let go of daily stress.

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Episode 38

Aired May 27, 2020

Unwind Under This Oregon Waterfall

Exploring a majestic forest waterfall in Oregon; hiking on a stony trail that ends in a gorgeous misty waterfall surrounded by swirling fog, to unwind through a moment of quiet contemplation.

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Episode 39

Aired May 28, 2020

Stand in Awe of this Master Chef

Unwinding in the kitchen of a master chef, to enjoy making pasta from scratch; gently kneading the dough, boiling and pan frying until the dish is completed, to taste a meal and let the daily worries fade away.

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Episode 40

Aired May 29, 2020

Escape High Above These New Zealand Cliffs

Searching for a quiet spot above the glistening New Zealand coastline known as Lover's Leap; sitting in a quiet spot high above the crashing waves, to relax deeply and let go of daily stress.

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Episode 41

Aired Jun 1, 2020

Seek Peace Within This Moroccan Desert Oasis

Searching for a moment of stillness in a Moroccan desert hideaway; lounging in a clear pool with views overlooking the calm and empty desert, to relax deeply and release daily stress.

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Episode 42

Aired Jun 2, 2020

Embrace Adventure Amongst These Thai Islands

Exploring the tropical waters of Phang Nga Bay in Thailand; kayaking over the emerald colored waters as they dissolve into the green jungle above, to cultivate a sense of adventure and leave daily stress behind.

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Episode 43

Aired Jun 3, 2020

Align With Artistic Inspiration in This California Desert

Searching for a beautiful desert scene in Joshua Tree; painting a vivid depiction of the current desert environment, to escape a busy day and cultivate the creative spirit.

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Episode 44

Aired Jun 4, 2020

Escape Into This Mystical Pacific Forest

Searching for a hidden grove in the heart of a peaceful Washington rainforest; walking gently over mossy ground on a meandering path into the woods, to quiet the mind and let go of daily stress.

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Episode 45

Aired Jun 5, 2020

Soak Away Your Worries in This Japanese Hot Spring

Enjoying the colors of Mt. Yoshino, from the comforts of a secluded Japanese hot spring; in Japan, an onsen is a traditional hot spring, to go to relax in the steamy water and wash away all daily stress.

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Episode 46

Aired Jun 8, 2020

Embrace the Awe of This Ancient Thai Tree

Exploring a giant of the earth in Ko Samrong, Thailand; standing below the vast branches of a wondrous ancient tree, to gaze up at its majesty and settle into the calm of this timeless wonder.

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Episode 47

Aired Jun 9, 2020

Enhance Deep Focus With Clay Formations

Taking a moment to nurture creative energy in a Santa Monica pottery studio; transforming a simple ball of clay into a one-of-a-kind vase, to move into the day with a new sense of rejuvenation and ease.

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Episode 48

Aired Jun 10, 2020

Free Yourself in This Desert

Exploring the vast Sahara Desert; walking through the sand, leaving deep footsteps behind until resting atop a desolate hill, to settle into the desert's timeless expanse and for a moment escape a busy day.

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Episode 49

Aired Jun 11, 2020

Find Zen in a Japanese Shrine

Visiting the beautiful Heian Shrine in Kyoto, Japan, which was built to honor the first and last emperors who reigned from Kyoto; walking through the peaceful gardens of the shrine, to take in a moment of quiet contemplation.

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Episode 50

Aired Jun 12, 2020

This Campfire Will Relax You

Escaping to a quiet spot in the Anza Borrego desert; building a fire and sitting beside it watching its embers burn; slowly roasting a marshmallow in the campfire, to relax and let go of daily stress.

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Episode 51

Aired Jun 15, 2020

Mesmerizing Desert Sound Bowls

In Joshua Tree and searching for a quiet spot in a desert canyon; walking up a rocky canyon path, and finding the perfect location to lay down a blanket and sit, to enter a deep state of calm through sound.

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Episode 52

Aired Jun 16, 2020

Train Your Brain for Focus

Exploring the inner sanctuary of a lush forest in Northern California; noticing a lone leaf floating down the river, and watching and following its journey from the nearby river bank, to relax deeply and practice focus.

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Episode 53

Aired Jun 17, 2020

Experience a Tropical Thai Spa

Relaxing at a warm tropical resort in Koh Yao Noi, Thailand; effortlessly floating in a pool overlooking the deep blue Andaman Sea, to restore and rejuvenate the body and mind.

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Episode 54

Aired Jun 18, 2020

New Zealand Forest Escape

Exploring a tranquil rainforest located off the coast of Lake Gunn, New Zealand; hiking into the lush green forest and emerging at the lake's glistening shore, to take a moment of quiet reflection and let go of any stress.

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Episode 55

Aired Jun 19, 2020

Creativity-Expanding Sand Sketches

Escaping to a stylish desert retreat to focus on writing; spending the day in a house with walls of glass and gorgeous views of the open desert, to escape a busy life and pause for a moment of pure creativity.

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Episode 56

Aired Jun 22, 2020

An Inspiring Bike Ride

Traveling up a winding trail in a remote alpine valley; riding a mountain bike over an isolated dirt path with mountains on all sides in order to steady the mind and practice focus.

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Episode 57

Aired Jun 23, 2020

Your Relaxing Lake Lunch Break

Unwinding on the shores of a peaceful California lake; going fishing on the clear lake as soft sunlight basks the shore, and then sitting and savoring a slow campfire cookout, to relax deeply.

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Episode 58

Aired Jun 24, 2020

Misty Northwest Beach Escape

Hiking on a remote beach along a rocky coastline in Washington; trekking along the rocky beach and pausing to overlook the gentle tide pools, and finding a quiet moment to relax and reflect.

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Episode 59

Aired Jun 25, 2020

Seek Peaceful Solitude in This California Cypress Forest

Searching a serene coast for a shaded canopy of trees; walking along a trail surrounded by majestic trees, stopping to look up at this sanctuary of green, to find a moment of solitude and let go of all daily stress.

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Episode 60

Aired Jun 26, 2020

Boost Creativity With Sand Sketching on This California Beach

Escaping to a sandy stretch of beach in Northern California; using the sand as a blank canvas for an artful design, to let the imagination roam free and indulge in playful creativity.

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Episode 61

Aired Jun 29, 2020

Ground Yourself in Redwoods

Searching for a quiet spot in a mystical forest; following a winding path surrounded by towering redwoods that join together to form canopy above, to experience rejuvenation and deep relaxation.

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Episode 62

Aired Jun 30, 2020

Skip Stones on a Lake

Searching for a quiet spot on a remote New Zealand lake; walking along a winding trail through a river valley, emerging at the lake, to relax deeply and enjoy a little playfulness in the day by skipping stones.

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Episode 63

Aired Jul 1, 2020

Find Stillness Amongst Trees

Exploring a serene California desert; walking along a dusty path while taking in the unique grace of plants shaped by time, finally perching on a lone desert rock, to observe the surroundings and let go of daily stress.

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Episode 64

Aired Jul 2, 2020

Banish Your Worries

Walking along a broad sandy beach in Northern California; walking on the beach with footprints sinking into the soft, wet sand, and only pausing to pick up a unique seashell, to relax deeply and let go of daily stress.

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Episode 65

Aired Jul 3, 2020

Shift Your Perspective

Hiking to a peaceful meadow in the high sierra mountains of Yosemite; walking under a canopy of majestic trees and gazing up at the mountains above, to relax deeply and expand the mind.

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Episode 66

Aired Jul 6, 2020

Marvel Amongst Redwoods

Searching for a quiet spot among the earth's giants, the redwood trees of Northern California; walking on the soft forest floor to the base of a massive tree, to escape a busy day and for a moment forget about time.

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Episode 67

Aired Jul 7, 2020

Indulge a Campfire Breakfast

Starting the morning in a forest grove; leaving the tent and seeing warm sunlight filtering through the canopy above, and making breakfast over a crackling fire, for a moment of quiet solitude to ease into the day.

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Episode 68

Aired Jul 8, 2020

Blow Away Your Worries

Looking for a quiet spot on a coastal cliffside in New Zealand; emerging from a dense forest onto a cliff overlooking waves crashing into the coast, to clear the mind and discover a feeling of inner peace.

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Episode 69

Aired Jul 9, 2020

Release the Past

Exploring a cascading waterfall in Yosemite; walking along the rocky river bank and paying close attention to the steady sounds of rushing water, to relax deeply and practice letting go.

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Episode 70

Aired Jul 10, 2020

Lose Yourself in the Magic

Exploring a remote beach in Northern California; making way along the smooth rocks and watching the steady waves surge on the beach, to find inspiration on it's colorful shores.

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Episode 71

Aired Jul 13, 2020

Embrace Discovery in a Canyon

Exploring the desert canyons of Anza Borrego, California; exploring a hidden slot canyon, lined by sheer rock walls, to escape a busy day and for a moment forget about time.

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Episode 72

Aired Jul 14, 2020

Indulge in Hawaiian Water

Exploring the clear tropical waters of a remote Hawaiian island chain; going to kayak over emerald colors from the shallow water that give way into deeper blue, to escape for a moment and leave daily stress behind.

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Episode 73

Aired Jul 15, 2020

Transcend With Solitude

Escaping to a quiet spot in the desert; building a cozy campfire, to enjoy the sunset and relax under starry skies, leaving behind the worries of a busy day.

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Episode 74

Aired Jul 16, 2020

Go Deep and Pause in a Garden

Exploring the calming force of a zen garden tucked away in Southern California; strolling through a serene landscape to admire the beautiful koi ponds, to pause for a moment and cultivate a deep sense of focus.

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Episode 75

Aired Jul 17, 2020

Find Zen at This Thai Temple

Exploring a sacred temple, deep in the mountains of Thailand; walking through the temple as the light from the setting sun casts a golden glow on the temple spires above, to find a place of stillness and inner peace.

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Episode 76

Aired Jul 20, 2020

Soar High Above This Shore

Seeking a peaceful spot on the coast of Northern California; wandering across green coastal bluffs to majestic viewpoints across the Pacific ocean, to leave all daily worries behind.

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Episode 77

Aired Jul 21, 2020

Ground Yourself

Exploring a remote forest grove, home to ancient trees; stepping over pine cones that carpet the forest floor and gazing up at the sequoias, to explore the perspective they can bring into daily life.

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Episode 78

Aired Jul 22, 2020

Practice Deep Focus

Exploring the rocky cliffs of Kapalua, Hawaii; wandering through a mystic labyrinth, to practice focus and allow the serene ocean to soothe all worries.

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Episode 79

Aired Jul 23, 2020

Say Goodbye to Stress

Unwinding in a remote desert hideaway in Joshua Tree, California; soaking in warm, soothing waters surrounded by the cool crisp desert landscape, to relax deeply and let go of daily stress.

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Episode 80

Aired Jul 24, 2020

Inspire Creativity and Calm

Exploring a pristine forest in Northern California; finding a sense of calm in the activity of carving a hiking stick; wandering through beautiful woodland, to escape a busy day and energize the spirit.

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Episode 81

Aired Jul 27, 2020

Let Go of Your Fears

Exploring the majesty of Yosemite Valley; hiking up a rocky trail, following the sound of rushing water in the distance, to let the thundering falls bring awe and joy into the day.

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Episode 82

Aired Jul 28, 2020

Experience Magic

Exploring the royal gardens of the King and Queen Pagodas in Doi Inthanon, Thailand; experiencing the rich culture steeped deep in the highlands, to steady the mind and practice focus.

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Episode 83

Aired Jul 29, 2020

Take a Rejuvenating Journey

Traveling through the lush forests of the American Pacific Northwest; exploring the serene woodlands to discover a remote waterfall, to clear the mind and let go of daily stress.

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Episode 84

Aired Jul 30, 2020

Disappear Amongst the Boulders

Exploring the majestic boulders of Joshua Tree, California; embarking on an adventure, climbing up towards a view of the vast desert, to have a playful escape from a busy day and daily stress.

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Episode 85

Aired Jul 31, 2020

Reflect and Retreat to This Yosemite Lake

Searching for a quiet spot in Yosemite, California; experiencing the solitude of a serene alpine lake, to pause for a moment and practice quiet reflection.

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Episode 86

Aired Aug 3, 2020

Ride the Perfect Wave

Exploring the warm, tropical waters of Hawaii; a moment to paddle out and enjoy the practice of surfing, to relax deeply and dive into stillness.

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Episode 87

Aired Aug 4, 2020

Pause Peacefully in the Desert

Hiking through the hills above high desert planes in Anza Borrego, California; practicing focus by tuning into the quiet desert sounds, to re-energize and let go of daily stress.

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Episode 88

Aired Aug 5, 2020

Feed Your Creativity

Escaping to a remote artist's studio in the tropics of Hawaii; experiencing the delicate and intricate art of glass blowing, to unwind and indulge the creative spirit.

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Episode 89

Aired Aug 6, 2020

Seek Inspiration Through Sketching

Searching for a quiet spot deep in the mountains of the Sierra Nevadas; finding a moment of clarity through the art of charcoal sketching, to relax deeply and rejuvenate the mind.

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Episode 90

Aired Aug 7, 2020

Sharpen Your Focus

Taking a break from a busy day in the tropical paradise of Maui, Hawaii; enjoying playing a game of golf, to explore deep focus and find relief from all daily stress.

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Episode 91

Aired Aug 10, 2020

Find Zen in a Tea Ceremony

Enjoying an ancient tradition of a tea ceremony in Kyoto, Japan; experiencing the rich fragrance of Japanese matcha tea and a ritual steeped in culture, to settle the mind and rejuvenate the senses.

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Episode 92

Aired Aug 11, 2020

Completely Unwind With a River

Exploring the soaring granite peaks of Yosemite Valley, California; following a gentle reaver streaming down peaceful meadows, to connect with the river's timeless flow and release daily stress.

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Episode 93

Aired Aug 12, 2020

Soothed by a Surfboard Shaper

Relaxing in the tropical warmth of Maui, Hawaii; indulging in the ancient pacific islander craft of shaping a surfboard to practice focus and patience to escape a busy day.

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Episode 94

Aired Aug 13, 2020

Expand Your Mind With a Canyon

Searching for a quiet moment in the majestic canyon of Zion National Park in Utah; strolling along a riverbed flanked by towering red rocks, to let go of stress and re-energize the spirit.

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Episode 95

Aired Aug 14, 2020

Escape Down a Deserted River

Exploring the Colorado River in Glen Canyon, Arizona; going down waters coursing through 1000 feet tall canyon walls carved over ages, to simply flow with the current and practice letting go.

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Episode 96

Aired Aug 17, 2020

Dive Into Hawaiian Waters

Exploring the warm tropical waters of Hawaii; diving into the depths of the blue ocean, experiencing stillness and witnessing astonishing sealife, to relax deeply and let go of daily stress.

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Episode 97

Aired Aug 18, 2020

Change Your Perspective

Searching for a quiet spot in Zion National Park, Utah; trekking through canyons lined with red rock to a spectacular view, to enjoy a moment of quiet solitude to rejuvenate the mind and escape daily stress.

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Episode 98

Aired Aug 19, 2020

Tower Above in a Treehouse

Hiking through a lush forest in the Pacific Northwest; a journey to a cozy treehouse, hidden deep in the forest, to relax deeply and escape all daily stress.

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Episode 99

Aired Aug 20, 2020

Find Wisdom at an Ancient Tree

Exploring the tropical island forests of Maui, Hawaii; embarking on a search for an ancient banyan tree in the heart of lush, green landscapes, to enjoy quiet contemplation.

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Episode 100

Aired Aug 21, 2020

Connect With Your Spirit

Searching for a quiet spot in the mystic desert canyons of Sedona, Arizona; a journey to hilltops to find a moment of deep connection, and through music escape all daily stress.

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Episode 101

Aired Aug 24, 2020

Linger Above a Lavender Field

Searching for a quiet spot on a lavender field in Maui, Hawaii; enjoying the simple pleasure of flying a kite in warm tropic airs, to relax deeply and enjoy a little playfulness in the day.

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Episode 102

Aired Aug 25, 2020

Be Soothed by Calligraphy

Entering into the studio of a master calligrapher in Kyoto, Japan; indulging in this deeply cultural and creative tradition, to practice concentration and rejuvenate the mind.

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Episode 103

Aired Aug 26, 2020

Embrace Your Wild Side

Traveling through the Garden of the Gods in Colorado Springs, Colorado; trekking amongst towering rock formations as gentle snowflakes flutter around, to clear the mind and nurture the sense of adventure within.

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Episode 104

Aired Aug 27, 2020

Wash Your Worries Away

Exploring deep into the tropical island forests of Maui, Hawaii; embarking on a search for a remote and hidden waterfall, to soak in its waters, to relax deeply and escape daily stress.

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Episode 105

Aired Aug 28, 2020

Find Stillness in a Storm

Exploring snow covered spires of the Paint Mines in Calhan, Colorado; a journey through mystic rocks, layered in colors, and formed over ages, to clear the mind and nurture the sense of adventure within.

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Episode 106

Aired Aug 31, 2020

Journey Through Hawaii

Exploring the tropical rainforest of Maui, Hawaii; a journey deep into the living tapestry of these tropical environment, to enjoy a moment of peaceful solitude.

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Episode 107

Aired Sep 1, 2020

Chill in the California Desert

Unwinding in the remote deserts of California; discovering a hidden and isolated hotspring to soak in warm waters as the desert air chills, to relax deeply and let go of daily stress.

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Episode 108

Aired Sep 2, 2020

Visit Ancient Rocks in Arizona

Exploring the iconic Monument Valley in Arizona; discovering towering rock formations from popular Westerns, and windows to generations of Navajo, to cultivate a sense of appreciation and let go of daily stress.

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Episode 109

Aired Sep 3, 2020

Magic in the Hula of Hawaii

Escaping to a mystic forest in Hawaii; discovering the ancient practice of hula, a Polynesian dance shaped over ages, to practice deep focus and enjoy this beautiful art of expression.

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Episode 110

Aired Sep 4, 2020

Snow Camping in Rocky Colorado

Searching for a quiet spot in the Rocky Mountains of Colorado; finding the perfect place to set up camp in this snowy landscape, to pause for a moment and escape daily stress.

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Episode 111

Aired Sep 7, 2020

Practice Zen Through Origami

Visiting the studio of a master origami artist; indulging in the spirit of creativity though this ancient art, to experience deep focus and release all daily stress.

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Episode 112

Aired Sep 8, 2020

Experience a Stunning Sunrise

Exploring an ancient volcano on the tropical island of Maui, Hawaii; experiencing the sunrise from above the clouds, to connect with the deep energy of this mystical landscape.

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Episode 113

Aired Sep 9, 2020

Escape Into This Deep Canyon

Exploring the calm interior of a remote slot canyon in the American Southwest; a journey through the canyon's towering walls, formed over ages, to experience solitude and escape daily stress.

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Episode 114

Aired Sep 10, 2020

Inspire Deep Focus

Exploring the mystic desert landscape of Monument Valley, Arizona; uncovering the ancient art of weaving, passed down through generations of the native Navajo tribe, to connect with its spirit and relax deeply.

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Episode 115

Aired Sep 11, 2020

Release Stress on This Beach

Searching for a quiet spot on the hidden beach of Honokalani, in Maui, Hawaii; strolling on the black sands, wandering with the ocean's calming currents, to relax deeply and let go of daily stress.

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Episode 116

Aired Sep 14, 2020

Stillness in a Winter Forest

Exploring a winter landscape in the Rockies of Colorado; embarking up a mountainside and through wooded forests to enjoy a scenic vista, to escape the busy day and practice focus.

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Episode 117

Aired Sep 15, 2020

Wander in a Ancient Valley

Exploring the canyons of Mystery Valley, Arizona; a journey to ancient grounds to discover cliff dwellings and petroglyphs left by generations of natives to cultivate a sense of appreciation and escape daily stress.

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Episode 118

Aired Sep 16, 2020

Journey Into a Bamboo Forest

Exploring a peaceful bamboo forest on the island of Maui, Hawaii; exploring the lush green tropics to discover a hidden bamboo grove grown through the ages, a place to escape all the daily stress.

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Episode 119

Aired Sep 17, 2020

Embrace the Golden Fall Colors

Hiking through an autumn forest high in the Sierra Nevadas; a journey under glowing Aspen trees as they transition through the seasons, to let go of daily stress and cultivate a feeling of joy.

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Episode 120

Aired Sep 18, 2020

Dance With the Northern Lights

Exploring the snowy landscapes of Iceland; embarking on an evening hike, and admiring as the skies turn dark to reveal the phenomenon of the Aurora Borealis, to marvel at the wonders of this planet and release all the stress.

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Episode 121

Aired Sep 21, 2020

Release Your Daily Stress

Exploring a pristine forest river in the Mie prefecture of Japan; hiking under the peaceful canopy to follow the water's flow and understand it's many shapes, to expand perspective and enjoy the soothing power of water.

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Episode 122

Aired Sep 22, 2020

Settle Down in Solitude

Exploring a tranquil river in Sedona, Arizona; a journey across red rocks carved over ages to a remote and quiet spot, to pause for a moment of quiet contemplation and rejuvenate the mind.

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Episode 123

Aired Sep 23, 2020

Relax at This Waterfall

Exploring the tropical rainforests of Maui, Hawaii; a search for a remote waterfall hidden deep within the heart of the forest, to relax deeply and escape daily stress.

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Episode 124

Aired Sep 24, 2020